HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconMexican Style Red Bean Stew
Mexican-Style Red Bean Stew

Mexican-Style Red Bean Stew

with Cheesy Quesadillas

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This Mexican-style stew is veggie- and flavour-packed! The cheesy quesadillas are easy to make, melt-in-your-mouth delicious and even better dipped into the stew – a perfect dinner for any night of the week.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

370 mL

Kidney Beans

170 g


6 tbsp

Sour Cream


200 g

Green Bell Pepper

398 mL

Crushed Tomatoes

½ tsp

Chipotle Powder

2 unit

Vegetable Broth Concentrate

6 unit

Flour Tortillas


½ cup

Cheddar Cheese, shredded


2 tbsp

Mexican Seasoning

2 unit

Green Onion

½ tsp

Garlic Salt

Not included in your delivery

1.5 tbsp


0.06 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories780 kcal
Fat34 g
Saturated Fat15 g
Carbohydrate91 g
Sugar20 g
Dietary Fiber18 g
Protein27 g
Cholesterol30 mg
Sodium2100 mg
Utensilsarrow down iconarrow down icon
Medium Pot
Box Grater
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Small Bowl
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Heat Guide for Step 1 and 5 (dbl for 4 ppl): 1/4 tsp mild and 1/2 tsp spicy! Peel, then grate carrot. Core, then cut pepper into 1/2-inch pieces. Drain and rinse beans. Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then peppers, carrots, Mexican Seasoning and 1/4 tsp chipotle powder. (NOTE: Reference heat guide.) Cook, stirring occasionally, until veggies are tender-crisp, 4-6 min. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper.


Add beans, crushed tomatoes, broth concentrates and 1 cup water (dbl for 4 ppl) to the pot with veggies. Reduce heat to medium. Simmer, stirring occasionally, until stew thickens slightly, 10-12 min. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time!)


While stew simmers, thinly slice green onions. Arrange tortillas on a clean work surface. Sprinkle cheese and some green onions evenly over one side of each tortilla. Fold tortillas in half to enclose filling.


Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil, then 2 quesadillas. Cook until golden-brown, 1-2 min per side. Repeat with remaining quesadillas, adding 1 tsp oil for each batch. Transfer quesadillas to a plate, then cover to keep warm.


Mix together sour cream and 1/4 tsp chipotle power in a small bowl. (NOTE: Reference heat guide.) Divide stew between bowls, then dollop chipotle sour cream over top. Sprinkle with remaining green onions. Cut quesadillas into triangles and serve on the side for dipping.