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Quick-Marinated Steak

Quick-Marinated Steak

with Broiled Balsamic Vegetables

Rosemary, orange, garlic and balsamic vinegar team up for a winning marinade in this weeknight steak dinner. The key to these veggies is caramelization—don’t take them out of the oven until they’re nice and golden brown!

étiquettes:
Sans lactose
Allergènes:
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Steak de bœuf

2 pièce(s)

Poivron rouge

2 pièce(s)

Courgette

680 g

Pomme de terre Yukon

4 gousse(s)

Ail

¼ tasse(s)

Vinaigre balsamique

(Contient: Sulfites)

7 g

Romarin

1 pièce(s)

Orange

1 cs

Miel

Pas inclus dans votre livraison

pièce(s)

Huile*

Informations nutritionnelles

/ par portion
Énergie (kcal)448 kcal
Énergie (kJ)1874 kJ
Graisses9 g
Glucides51 g
Fibres7 g
Protéines42 g
Sel168 mg

Ustensiles

Plaque de cuisson
Bol
Non-Stick Pan

Instructions

1

Preheat the oven to 400°F. (To roast the veggies.) Start prepping when your oven comes up to temperature!

Cut the peppers
2

Prep and roast the veggies: Wash and dry all produce. Cut the potatoes into ½-inch cubes. Core, then cut the red peppers and zucchini into bite-sized pieces. Divide the zucchini, bell pepper and potatoes over 2 baking sheets. Toss each with a drizzle of oil. Roast in the centre of the oven, stirring halfway through, until veggies are golden-brown, 20-25 min.

Marinate the steaks
3

Marinate the steaks: Meanwhile, finely chop 2 tsp rosemary leaves. Zest, then juice the orange. Mince or grate the garlic. In a shallow dish, stir the vinegar, honey, rosemary, garlic, orange zest and juice. Add the steaks.

4

Cook the steak: Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the steaks. (Keep the marinade - we'll use it to make a sauce later!) Pan-fry until cooked to desired doneness, 4-7 min per side. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set the steaks aside on a plate. Pour the marinade into the pan and boil for 1 min to make a sauce. Season with salt and pepper.

Drizzle veggies with marinade
5

Broil the veggies: Turn on the broiler to high. Drizzle the roasted veggies with half the sauce and return to the oven to broil until the veggies are glazed, 2-3 min. (TIP: Keep your eyes on the veggies so they don't burn - some broilers can get hotter than others!) Season with salt and pepper.

6

Finish and serve: Thinly slice the steak and serve with the broiled veggies. Drizzle with the remaining sauce. Enjoy!

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