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Burgers de bœuf à la coréenne

Burgers de bœuf à la coréenne

avec légumes marinés et mayo au gochujang
4.0(432)
Calories
850 kcal
Protéines
45g protéines
Durée de préparation
25 minutes
Difficulty
Moyen
Allergènes:
  • Oeuf
  • Blé
  • Soya
  • Moutarde
  • Sulfites
  • Sésame
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

250 g

Bœuf haché

2 pièce(s)

Pains briochés

(Contient: Oeuf, Blé)

56 g

Mélange printanier

66 g

Mini concombres

3 pièce(s)

Radis

56 g

Carotte, en juliennes

3 g

Ail

7 g

Coriandre

2 cs

Gochujang

(Contient: Soya, Blé)

2 cs

Mayonnaise

(Contient: Oeuf, Moutarde)

½ cs

Sauce soja

(Contient: Soya, Sulfites, Blé)

2 cs

Vinaigre de riz

(Contient: Sulfites)

1 cs

Graines de sésame

(Contient: Sésame)

Pas inclus dans votre livraison

2 cs

Huile*

1.75 cc

Sucre*

¼ cc

Sel*

0.13 cc

Sel et Poivre*

Énergie (kcal)850 kcal
Graisses52 g
dont saturés14 g
Glucides59 g
dont sucres20 g
Fibres4 g
Protéines45 g
Cholestérol100 mg
Sel1860 mg
Bol à mélanger, moyen
Cuillères à mesurer
Grande poêle antiadhésive
Plaque de cuisson
Petit bol
Grand bol
Fouet

Instructions

Préparer et faire mariner les légumes
1

Before starting, preheat your broiler to high. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Thinly slice cucumber. Thinly slice radishes. Roughly chop cilantro. Peel, then mince or grate garlic. Add vinegar and 1/2 tbsp sugar (dbl for 4 ppl) to a medium microwaveable bowl. Season with salt. Microwave in 15 second increments, stirring between each, until sugar dissolves. Add cucumbers and radishes to the bowl, then stir to combine. Place in fridge to cool.

Faire griller les graines de sésame
2

Heat a large non-stick pan over medium-high heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

Former et faire cuire les galettes
3

Combine beef and 1/4 tsp salt (dbl for 4 ppl) in a medium bowl. Season with pepper. Form mixture into 2 equal-sized patties (4 patties for 4 ppl). Lightly press a thumb print halfway into each patty. (NOTE: Don't push all the way through!) Heat the same pan (from step 1) over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then patties. Pan-fry until cooked through, 4-5 min per side.** (TIP: Don't overcrowd the pan; cook the patties in two batches if needed!) Transfer to a plate and cover to keep warm.

Faire griller les pains et préparer la mayo au gochujang
4

While patties cook, halve buns. Arrange on a baking sheet, cut-side up. Broil buns in the top of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!) While buns toast, stir together gochujang, mayo, 1/4 tsp sugar (dbl for 4 ppl) and 1/4 tsp garlic in a small bowl. (NOTE: Reference garlic guide.)

Terminer et servir
5

Add soy sauce, 2 tsp pickling liquid and 1 1/2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with pepper, then whisk to combine. Drain pickled veggies and discard remaining liquid. Add spring mix, carrots, pickled veggies and sesame seeds to bowl with dressing, then toss to combine. Spread gochujang mayo on buns. Top bottom buns with patties, some salad, cilantro, then top buns. Divide burgers and remaining salad between plates.

Des cocos avec ça?
6

In Step 3, while patties cook, heat a medium non-stick pan over medium heat. When hot, add 2 tbsp butter (dbl for 4 ppl) and swirl pan until melted. Crack in two eggs (dbl for 4 ppl). Season with salt and pepper. Pan-fry, covered, until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny!) Top patties with eggs.

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