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Crispy Sunchoke Salad

Crispy Sunchoke Salad

with Kale, Farro and Goat Cheese

4.1
(172)

May is National Salad Month, and have we got something special here. If you've never tried sunchokes, hold onto your hat. Crispy, nutty sunchokes are a root vegetable native to eastern North America, and this salad's pièce de résistance!

étiquettes:
Végétarien
Allergènes:
Blé
Sulfites
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile
quantité par portion

113 g

Farro

(Contient: Blé)

113 g

Chou frisé noir, tranché

170 g

Topinambours

113 g

Oignon, haché

10 g

Ail

10 g

Menthe

2 cs

Vinaigre de vin blanc

(Contient: Sulfites)

28 g

Canneberges séchées

56 g

Fromage de chèvre

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)2096 kJ
Énergie (kcal)501 kcal
Graisses16 g
dont saturés6 g
Glucides78 g
dont sucres20 g
Fibres8 g
Protéines17 g
Cholestérol30 mg
Sel345 mg
Pot
Plaque de cuisson
Grande casserole
Casserole
Passoire

Instructions

1

Preheat the oven to 425°F (to roast the sunchokes). Start prepping when the oven comes up to temperature!

2

Cook the farro: In a medium pot, combine the farro with enough salted water to cover it. Bring to a boil, then reduce the heat to medium. Cover and cook until tender, 18-20 min.

Roast the sunchokes
3

Roast the sunchokes: Wash and dry all produce. Cut the sunchokes into 1/4-inch rounds. Toss the sunchokes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 18-20 min.

4

Prep: Meanwhile, mince or grate the garlic. Roughly chop the mint leaves.

5

Cook the onion: Heat a large pan over medium-high heat. Add a drizzle of oil, then the onion. Cook, stirring occasionally, until softened, 4-5 min.

Wilt the kale
6

Add the garlic, kale and 1 tbsp water (double for 4 people) to the pan. Cook, stirring often, until kale starts to wilt, 1 min. Stir in 1/2 bottle vinegar (1 bottle for 4 people) and a drizzle of oil. Season with salt and pepper. Set aside.

7

Dress the farro: Drain the farro. Return to the pot and stir in remaining vinegar and a drizzle of oil. Season with salt and pepper.

Finish and serve
8

Finish and serve: Divide the farro between plates and top with the kale mixture and crispy sunchokes. Sprinkle with the cranberries, mint and goat cheese. Enjoy!

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