Cornflake and Honey-Crusted Chicken
with Parmesan Broccoli and Yellow Rice with Peas
We’re using cornflakes for a crispy-crunchy coating on juicy chicken breasts. A hint of honey, paprika, and garlic perfects the sweet and salty flavour combo. Psst - we’ve also added a bit of heart-healthy turmeric spice to the rice to give it that gorgeous yellow hue!
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
1 tasse(s)
Riz basmati
¼ cc
Curcuma
680 g
Poitrines de poulet
2 tasse(s)
Flocons de maïs
(Contient: Orge)
2 cc
Paprika hongrois
2 cc
Poudre d'ail
1 pièce(s)
Miel
340 g
Brocoli, en fleurons
½ boîte(s)
Parmesan, râpé grossièrement
(Contient: Lait)
227 g
Petits pois
Pas inclus dans votre livraison
pièce(s)
Sel*
pièce(s)
Poivre*
pièce(s)
Huile*
Instructions
Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!
Prep: In a medium pot, bring 2 cups salted water to a boil. Wash and dry all produce. When the water boils, add the rice and a pinch of turmeric. (TIP: Don’t add too much - it may turn the rice bitter.) Reduce the heat to medium-low. Simmer, covered, until the rice is tender and the water has been absorbed, 10-12 minutes.
Prep the chicken: In a large plastic or paper bag, combine the corn flakes, paprika, garlic powder, and a large pinch of salt and pepper. Crush the the corn flakes inside the bag with your hands. Coat the chicken breasts with a thin layer of honey and season with salt and pepper. Place the chicken breasts into the plastic bag to coat on all sides with the corn flake mixture.
Bake the chicken: Place the chicken breasts on one side of a parchment-lined baking sheet. On the other side, toss the broccoli florets with a drizzle of oil and a pinch of salt and pepper. Place the baking sheet in the oven to cook for 15-20 minutes, until the broccoli is golden brown and the chicken is cooked through. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)
When the chicken is cooked, remove it from the oven and let it rest for 5 minutes. Sprinkle the Parmesan cheese over the broccoli on the baking sheet and return it to the oven for 3-4 minutes until the cheese is melted and beginning to crisp.
Meanwhile, add the peas to the yellow rice and fluff with a fork to combine and heat through
Finish and serve: Thinly slice the chicken and serve alongside the yellow rice and Parmesan broccoli. Enjoy
