Beef Sizzle Stir Fry
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Beef Sizzle Stir Fry

Beef Sizzle Stir Fry

with Bok Choy, Bell Pepper, and Jasmine Rice

Stir-frying is one of the best techniques for getting dinner on the table in under 30 minutes. A sweet and savoury marinade of ginger, garlic, and soy sauce is the secret ingredient. If you have the time, you can marinate the beef overnight for even more flavour.

étiquettes:
Sans lactose
Allergènes:
Soya
Blé
Gluten
Sulfites

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Bœuf, en cubes

¾ tasse(s)

Riz au jasmin

1 cs

Low-Sodium Soy Sauce

(Contient Soya, Blé)

1 cs

Sauce aux huîtres végétarien

(Contient Gluten, Soya, Sulfites)

30 g

Gingembre

2 gousse(s)

Ail

56 g

Oignon rouge

185 g

Poivron rouge

2 pièce(s)

Bok choy de Shanghai

Pas inclus dans votre livraison

1 cs

Sucre*

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)607 kcal
Énergie (kJ)2540 kJ
Graisses20 g
dont saturés6 g
Glucides61 g
dont sucres15 g
Fibres5 g
Protéines46 g
Cholestérol0 mg
Sel830 mg

Instructions

Trim and quarter the bok choy
1

Prep: Bring 1½ cups salted water (double for 4 people) to a boil in a small pot. Wash and dry all produce. Trim and quarter the bok choy, then separate the leaves. Mince or grate the garlic. Peel, then mince or grate 1 tbsp ginger (double for 4 people.)

2

Cook the rice: Rinse and drain the rice in cold water, then add it to the boiling water. Reduce the heat to medium-low. Simmer, covered, until the rice is tender and the water has been absorbed, 10-12 min.

3

Marinate the beef: Meanwhile, in a medium bowl, combine the ginger, garlic, soy sauce, oyster sauce and sugar. Add the beef tips and toss to coat.

Cook the beef
4

Cook the beef: Heat a large pan (or wok, if you have one!) over medium-high heat. Add a drizzle of oil, then the beef mixture. Cook, tossing often, for 2-3 min. Remove from the pan and set aside on a plate.

Cook the veggies
5

Cook the veggies: Heat another drizzle of oil in the same pan over medium-high heat. Add the peppers and onions and cook, tossing for 3-4 min, until just tender. Add the bok choy to the pan and cook, tossing for 2-3 min, until tender. (TIP: Add a splash of water if the bok choy needs help softening.) Season with salt and pepper.

Return the beef to the pan
6

Finish and serve: Return the beef to the pan and toss to heat through. Serve the beef sizzle stir-fry on a bed of rice! Enjoy!