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Spring Veggie Risotto

Spring Veggie Risotto

with Asparagus, Spinach and Peas
4.5(70)
Calories
673 kcal
Protéines
27g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

170 g

Riz arborio

113 g

Petits pois

113 g

Bébés épinards

170 g

Asperges

56 g

Oignon, haché

10 g

Ail

2 pièce(s)

Concentré de bouillon de légumes

½ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kJ)2816 kJ
Énergie (kcal)673 kcal
Graisses22 g
dont saturés13 g
Glucides88 g
dont sucres6 g
Fibres8 g
Protéines27 g
Cholestérol61 mg
Sel747 mg
Pot
Casserole
Plaque de cuisson

Instructions

1

Preheat your broiler to high (to broil the asparagus).

Mince the garlic
2

Prep: Wash and dry all produce. In a medium pot, bring 31/2 cups water and the broth concentrates to a boil over high heat. Mince or grate the garlic.

Cook the onion
3

Cook the onion: Heat a large pan over medium heat. Add the butter and cook until the butter becomes foamy, smells nutty and turns golden-brown, 2-4 min. (TIP: Watch it closely so it doesn't burn!) Add the onion and garlic. Cook, stirring occasionally, until onion softens, 3-4 min.

4

Make the risotto: Add the rice to the pan. Toast, stirring often, for 3-4 min. Add 2/3 cup vegetable broth. Cook, stirring until most of the broth is absorbed by the rice. Continue adding the broth, 2/3 cup at a time, stirring in-between until most of the broth is absorbed by the rice, until the rice is tender and the risotto is slightly thickened, 25-28 min. Stir in the peas, spinach and half the Parmesan. Season with salt and pepper.

5

Broil the asparagus: Meanwhile, toss the asparagus on a baking sheet with a drizzle of oil. Season with salt and pepper. Broil in the centre of the oven, stirring halfway through cooking, until golden-brown and tender, 4-5 min.

6

Finish and serve: Divide the risotto and asparagus between bowls. Sprinkle with remaining Parmesan. Enjoy!

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