Spring Veggie Risotto
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Spring Veggie Risotto

Spring Veggie Risotto

with Asparagus, Spinach and Peas

Spring is in the air! We're looking forward to warmer months with classic early-Spring ingredients like asparagus and sweet peas! A sprinkle of Parmesan is a luscious way to finish off this green-hued risotto.

étiquettes:
Végétarien
Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

170 g

Riz arborio

113 g

Petits pois

113 g

Bébés épinards

170 g

Asperges

56 g

Oignon, haché

10 g

Ail

2 pièce(s)

Concentré de bouillon de légumes

½ tasse(s)

Parmesan, râpé grossièrement

(Contient Lait)

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient Lait)

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)2816 kJ
Énergie (kcal)673 kcal
Graisses22 g
dont saturés13 g
Glucides88 g
dont sucres6 g
Fibres8 g
Protéines27 g
Cholestérol61 mg
Sel747 mg

Ustensiles

Pot
Casserole
Plaque de cuisson

Instructions

1

Preheat your broiler to high (to broil the asparagus).

Mince the garlic
2

Prep: Wash and dry all produce. In a medium pot, bring 31/2 cups water and the broth concentrates to a boil over high heat. Mince or grate the garlic.

Cook the onion
3

Cook the onion: Heat a large pan over medium heat. Add the butter and cook until the butter becomes foamy, smells nutty and turns golden-brown, 2-4 min. (TIP: Watch it closely so it doesn't burn!) Add the onion and garlic. Cook, stirring occasionally, until onion softens, 3-4 min.

4

Make the risotto: Add the rice to the pan. Toast, stirring often, for 3-4 min. Add 2/3 cup vegetable broth. Cook, stirring until most of the broth is absorbed by the rice. Continue adding the broth, 2/3 cup at a time, stirring in-between until most of the broth is absorbed by the rice, until the rice is tender and the risotto is slightly thickened, 25-28 min. Stir in the peas, spinach and half the Parmesan. Season with salt and pepper.

5

Broil the asparagus: Meanwhile, toss the asparagus on a baking sheet with a drizzle of oil. Season with salt and pepper. Broil in the centre of the oven, stirring halfway through cooking, until golden-brown and tender, 4-5 min.

6

Finish and serve: Divide the risotto and asparagus between bowls. Sprinkle with remaining Parmesan. Enjoy!