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Salmon en Papillote

Salmon en Papillote

with Whole Wheat Couscous Pilaf, Asparagus, and Tarragon-Chive Herb Sauce
4.0(52)
Calories
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Protéines
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Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Fruit de Mer/Seafood
  • Poisson
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Filets de saumon, sans la peau

(Contient: Fruit de Mer/Seafood, Poisson)

½ tasse(s)

Couscous de blé entier

(Contient: Gluten)

1 g

Oignon, haché

7 g

Ciboulette

7 g

Estragon

170 g

Asperges

1 pièce(s)

Citron

Pas inclus dans votre livraison

pièce(s)

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion

Instructions

Prep the ingredients
1

Prep: Preheat the oven to 450°F. Wash and dry all produce. Zest, then halve the lemon. Slice one half into rounds. Mince the chives. Mince 1 tbsp tarragon (or 2 tbsp for 4 people.)

2

Cook the couscous: Heat a drizzle of oil in a small pot over medium heat. Add the onion and cook, tossing for 4-5 minutes, until softened. Add 1 cup water (or 2 cups for 4 people) and bring to a boil with a large pinch of salt. Once boiling, add the couscous, cover and remove from the heat until the rest of the meal is ready.

Prep the salmon
3

Prep the salmon: Lay each salmon fillet on a large sheet of tin foil. Season both sides with salt and pepper. Top each fillet with two lemon rounds and a handful of chives (we’ll be using the rest later). Fold over the tin foil and crimp the edges to seal into a packet.

Cook the salmon and asparagus
4

Cook the salmon and asparagus: Place the foil packets on one side of a baking sheet. On the other side of the baking sheet, toss the asparagus with a drizzle of oil and a pinch of salt and pepper. Place in the oven for 10-12 minutes, until the salmon is opaque and the asparagus is tender.

Make the tarragon-chive herb sauce
5

Make the tarragon-chive herb sauce: In a small bowl, combine the tarragon, a pinch of lemon zest, a large drizzle of oil and the remaining chives. Season with salt and pepper and finish with a squeeze of lemon.

6

Finish and plate: Fluff the couscous with a fork and season with salt, pepper and a pinch of lemon zest. Serve the salmon on a bed of couscous with the asparagus to the side. Garnish with a squeeze of lemon and a drizzle of the tarragon-chive herb sauce and enjoy!

SUBSTITUTION TIP: If you don't have tin foil, use parchment paper to wrap your fish!

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