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Seared Pork Medallions

Seared Pork Medallions

with Brussels Sprouts, Roasted Potatoes and Tarragon-Cream Sauce

Served with shredded Brussels sprouts, creamy new potatoes, and a rich tarragon cream sauce, this six-ingredient dinner is worthy of any dinner party.

Allergènes:
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Filet de porc

340 g

Pomme de terre Yukon

10 g

Estragon

170 g

Choux de Bruxelles

1 pièce(s)

Concentré de bouillon de poulet

3 cs

Crème sure

(Contient: Lait)

Pas inclus dans votre livraison

Huile*

Beurre*

(Contient: Lait)

Informations nutritionnelles

Énergie (kJ)1866 kJ
Énergie (kcal)446 kcal
Graisses14 g
dont saturés4 g
Glucides41 g
dont sucres4 g
Fibres8 g
Protéines43 g
Cholestérol118 mg
Sel426 mg

Ustensiles

Plaque de cuisson
Grande poêle antiadhésive
Bol à mélanger, moyen

Instructions

1

Preheat the oven to 450°F (to roast the potatoes). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into ½-inch cubes. Roughly chop the tarragon leaves. On a baking sheet, toss the potatoes with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

COOK SPROUTS
3

Meanwhile, heat a large non-stick pan over medium heat. Add a drizzle of oil, then the Brussels sprouts. Cook, stirring occasionally, until softened, 4-5 min. Transfer to a medium bowl and cover with foil to keep warm.

COOK PORK
4

Pat the pork dry with paper towels. Season with salt and pepper. Heat the same pan over medium-high heat. Add a drizzle of oil, then the pork. Sear until golden-brown and cooked through, 3-4 min per side. (TIP: Cook to a minimum internal temperature of 160°F.**) When the pork is done, transfer to a plate and cover to keep warm.

MAKE SAUCE
5

Reduce the heat to medium. Add 1 tbsp butter (double for 4 people), broth concentrate(s), half the tarragon and 1/2 cup water (double for 4 people). Stir together, scraping up any browned bits on the bottom of the pan, 1-2 min. (This is where the flavour is!) Remove the pan from the heat and whisk in the sour cream.

FINISH AND SERVE
6

Add the potatoes, remaining tarragon and 1 tbsp butter (double for 4 people) to the bowl with the Brussels sprouts. Toss together until the butter melts. Season with salt and pepper. Divide Brussels sprouts mixture between plates. Top with the pork. Drizzle with the tarragon sauce.

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