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Amalfi-Inspired Fish Chowder

Amalfi-Inspired Fish Chowder

with sautéed pepper soffritto

4.4
(1,7 k)

We're changing up the game with this chowder inspired by the flavours of the sunny Italian seaside! You'll build a flavour base with a sautéed pepper soffritto (a mix of carrot, onion, celery and red pepper), then you'll layer in some cream to help poach the basa directly in the pot. You'll be saying 'buon appetito' in no time!

Allergènes:
Poisson
Fruit de Mer/Seafood
Pangasius
Lait
Blé
Soya
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéMoyen

Ingrédients

quantité par portion

570 g

Filets de pangasius

(Contient: Poisson, Fruit de Mer/Seafood, Pangasius)

113 g

Mélange aromatique

56 ml

Crème

(Contient: Lait)

1 cs

Mélange d'épices pour sauce crémeuse

(Contient: Blé)

1 cs

Bouillon de légumes en poudre

(Contient: Soya, Sulfites)

2 pièce(s)

Gousses d'ail

160 g

Poivron

230 g

Pomme de terre Russet

Pas inclus dans votre livraison

0.13 cc

Sel*

0.13 cc

Poivre*

1 cs

Beurre*

(Contient: Lait)

1 cs

Huile*

Informations nutritionnelles

Énergie (kcal)716 kcal
Graisses40 g
dont saturés15 g
Glucides37 g
dont sucres7 g
Fibres4 g
Protéines49 g
Cholestérol214 mg
Sel1220 mg

Ustensiles

Plaque de cuisson
Papier sulfurisé
Cuillères à mesurer
Grande casserole
Verre doseur
Essuie-tout

Instructions

Roast Potatoes
1

Preheat the oven to 450°F. Wash and dry all produce. Start the recipe when the oven is ready. Cut potatoes into 1/2-inch pieces.To a parchment-lined baking sheet, add potatoes and 1 tbsp oil (double for 4 portions). Season with salt and pepper, then toss to coat.Roast on the middle rack of the oven for 18-22 min, stirring halfway through, until tender and golden-brown.

Prep Remaining Veggies
2

Meanwhile, cut pepper into 1/2-inch pieces.Peel, then mince or grate garlic.

Cook Soffritto
3

In a large pot, heat 1 tbsp butter (double for 4 portions) over medium heat.When butter is melted, add Aromatics Blend and peppers. Cook for 4-6 min, stirring occasionally, until golden. Add garlic and Cream Sauce Spice Blend. Cook for 30 sec, stirring often, until fragrant.

Start Chowder & Prep Basa
4

To the pot with soffritto, add cream, vegetable stock powder and 1 cup water (double for 4 portions). Bring to a simmer over high. Once simmering, reduce heat to medium-low. Cook for 3-4 min, stirring occasionally.

Prep & Cook Basa
5

Meanwhile, pat basa dry with paper towels, pressing well to absorb as much moisture as possible. Cut basa into 2-inch pieces. Season with salt and pepper. To the pot with chowder, add basa. Simmer for 4-6 min, stirring occasionally, until basa is opaque and cooked through.**

Finish Chowder & Serve
6

Stir roasted potatoes into chowder.* Season chowder with salt and pepper, to taste.Divide chowder between bowls.Enjoy!

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