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Saffron Risotto

Saffron Risotto

with Broiled Fennel and Zucchini
4.0(82)
Calories
468 kcal
Protéines
16g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

0.1 g

Safran

2 pièce(s)

Concentré de bouillon de légumes

227 g

Courgette

1 pièce(s)

Citron

1 pièce(s)

Échalote

10 g

Ail

170 g

Riz arborio

170 g

Fenouil, en tranches

28 g

Parmesan, râpé grossièrement

(Contient: Lait)

10 g

Persil

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

Huile*

Énergie (kJ)1958 kJ
Énergie (kcal)468 kcal
Graisses5 g
dont saturés3 g
Glucides95 g
dont sucres2 g
Fibres9 g
Protéines16 g
Cholestérol12 mg
Sel639 mg
Pot
Zesteur
Grande casserole
Plaque de cuisson

Instructions

1

Preheat the broiler to high (to broil the veggies).

PREP
2

Wash and dry all produce. In a medium pot, combine 4 cups water, broth concentrates and saffron. Bring to a gentle simmer over medium-low heat. Slice the zucchini into 1/2-inch rounds. Zest, then cut the lemon into wedges. Finely chop the shallot. Mince or grate the garlic. Roughly chop the parsley.

COOK SHALLOT
3

Heat a large pan over medium heat. Add the butter and shallot. Cook, stirring occasionally, until the shallot softens, 3-4 min.

START RISOTTO
4

Add the rice and garlic to the pan. Stir for 1 min. Add 1 cup broth. Cook, stirring until all the broth has been absorbed by the rice. Continue adding 1 cup broth at a time, stirring constantly, until the rice is tender and the risotto looks like the texture of rice pudding, 25-28 min.

BROIL VEGGIES
5

Meanwhile, toss the fennel and zucchini on a baking sheet with a drizzle of oil. Broil in the centre of the oven, turning the veggies over halfway through cooking, until golden-brown, 6-7 min.

FINISH RISOTTO
6

If the rice has thickened up, stir in 1/2 cup water to return its texture to a rice pudding consistency. Stir the veggies, lemon zest and Parmesan into the risotto. Season with salt and pepper.

FINISH AND SERVE
7

Divide the risotto between bowls. Sprinkle with parsley and squeeze over a lemon wedge.

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