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Chicken Milanese

Chicken Milanese

with Crispy Potatoes, Mixed Greens, and Creamy Lemon-Chive Dressing

4.1
(682)

Lemon and garlic are the perfect flavour duo in this crispy chicken Milanese. For a light yet hearty meal, we’re serving it alongside crispy roasted potatoes and a bright side salad.

étiquettes:
Sans arachides
Allergènes:
Blé
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéMoyen
quantité par portion

340 g

Poitrines de poulet

7 g

Ciboulette

1 cc

Poudre d'ail

1 pièce(s)

Citron

340 g

Pomme de terre Yukon

½ tasse(s)

Chapelure panko

(Contient: Blé)

3 cs

Crème sure

(Contient: Lait)

56 g

Bébé roquette

Pas inclus dans votre livraison

4 cc

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion
Énergie (kJ)2314 kJ
Énergie (kcal)553 kcal
Graisses18 g
dont saturés6 g
Glucides51 g
dont sucres5 g
Fibres6 g
Protéines38 g
Sel223 mg

Instructions

Roast potatoes
1

Prep and roast the potatoes: Preheat the oven to 400°F. Wash and dry all produce. Cut the potatoes into 1⁄2-inch wedges. Finely mince and measure out 2 tbsp chives. Zest and halve the lemon(s). Toss the potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. Bake in centre of oven, stirring halfway through cooking, until golden brown, 25 to 30 min.

2

In a shallow fish, combine the panko with a pinch of salt and pepper. In a medium bowl, combine the lemon zest with garlic powder and 2 tbsp sour cream (DO: measure out) Season with salt and pepper.

3

Prep the chicken: Place the chicken breasts between two pieces of plastic wrap and pound with a rolling pin, mallet, or a heavy-bottomed pan until 1⁄2-inch thick. Season chicken with salt and pepper. Dip each breast into the sour cream mixture to coat, then press into the panko mixture to coat completely.

4

Cook the chicken: Heat a large pan over medium-high heat. Add a drizzle of oil, then chicken to the pan and cook until golden brown and cooked through, 3 to 4 min per side. (TIP: You may need to do this in batches.)

5

Make the dressing: Meanwhile, in a small bowl, whisk together remaining 1 tbsp sour cream, 1 tbsp chives, a squeeze of lemon and a large drizzle of oil. Season with salt and pepper.

6

Plate: Toss the arugula with just enough dressing to coat and serve alongside the chicken Milanese and crispy potatoes. Sprinkle with remaining 1 tbsp chives. Enjoy!

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