Panko-Crusted Chicken
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Panko-Crusted Chicken

Panko-Crusted Chicken

with Spiced Fries and Gravy

There is nothing better than that first bite of crispy, crunchy, panko-crusted chicken! Tonight we are going all-out, pairing it with BBQ-spiced fries, gravy and creamy, dreamy coleslaw!

Allergènes:
Blé
Sulfites
Oeuf
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson10 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

½ tasse(s)

Chapelure panko

(Contient Blé)

350 g

Pomme de terre à chair jaune

2 pièce(s)

Concentré de bouillon de poulet

4 cs

Farine tout usage

(Contient Blé)

1 cs

Assaisonnement BBQ

(Contient Sulfites Peut contenir Lait, Moutarde, Noix, Arachides, Sésame, Soya, Blé)

113 g

Chou rouge, émincé

1 cs

Vinaigre de vin blanc

(Contient Sulfites)

4 cs

Mayonnaise

(Contient Oeuf, Moutarde Peut contenir Blé, Crustacés, Poisson, Moutarde, Sésame, Soya, Lait, Sulfites, Oeuf)

56 g

Carotte, en juliennes

Pas inclus dans votre livraison

3 cs

Huile*

2 cs

Beurre non salé*

0.38 cc

Sel*

¼ cc

Sucre*

¼ cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)940 kcal
Graisses52 g
dont saturés13 g
Glucides71 g
dont sucres7 g
Fibres6 g
Protéines48 g
Cholestérol170 mg
Sel1290 mg
Gras Trans1 g
Potassium1650 mg
Calcium100 mg
Fer4.5 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Assiette peu profond
Grande poêle antiadhésive
Grand bol
Fouet
Verre doseur

Instructions

Roast fries
1
  • Halve potatoes lengthwise, then cut into 1/2-inch slices.
  • Add potatoes, 1 tsp BBQ Seasoning and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tsp BBQ Seasoning and 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Prep chicken
2
  • Pat chicken dry with paper towels. Season both sides with salt and pepper.
  • Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end.
  • Open up chicken like a book, then season both sides with salt and pepper.
  • Combine panko, half the flour and remaining BBQ Seasoning in a shallow dish.
  • Coat chicken all over with 1 tbsp (2 tbsp) mayo.
  • Working with one piece of chicken at a time, press each piece into panko mixture to coat completely.
Cook chicken
3
  • Heat 2 tbsp (4 tbsp) oil in a large non-stick pan over medium-high heat.
  • When hot, add chicken. (NOTE: Don't overcrowd the pan, cook in batches if necessary.) Cook until golden brown, 2-3 min per side.
  • Transfer chicken to another parchment-lined baking sheet.
  • Roast in the bottom of the oven until cooked through, 12-14 min.**
Mix coleslaw
4
  • Meanwhile, whisk together vinegar, remaining mayo, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) sugar in a large bowl.
  • Add cabbage and carrots. Season with pepper, then toss to coat.
Make gravy
5
  • Heat a small pot over medium-high heat.
  • When hot, add 2 tbsp (4 tbsp) butter. Cook, whisking often, until butter melts, 1 min.
  • Add remaining flour. Cook, whisking often, until flour and butter combine, 1 min.
  • Add stock powder and 1 cup (2 cups) water. Cook, whisking often, until gravy thickens slightly, 2-3 min.
  • Season with salt and pepper, to taste.
Finish and serve
6
  • Divide chicken, coleslaw and fries between plates.
  • Serve gravy on the side for dipping.