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Pan-Seared Pork Chops

Pan-Seared Pork Chops

with Apple Compote, Sweet Potatoes and Roasted Broccolini
3.5(384)
Calories
471 kcal
Protéines
43g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Côtelettes de porc, désossées

340 g

Broccolini

1 pièce(s)

Citron

10 g

Romarin

680 g

Patate douce, en cubes

(Contient: Sulfites)

1 pièce(s)

Échalote

2 pièce(s)

Pomme Gala

2 cs

Confiture d'abricots

Pas inclus dans votre livraison

Huile*

Énergie (kJ)1971 kJ
Énergie (kcal)471 kcal
Graisses7 g
dont saturés2 g
Glucides62 g
dont sucres21 g
Fibres9 g
Protéines43 g
Cholestérol80 mg
Sel565 mg
Plaque de cuisson
Bol
Grande casserole

Instructions

1

Preheat your oven to 400°F (to roast the broccolini and sweet potatoes). Start prepping when your oven comes up to temperature!

PREP
2

Wash and dry all produce. Trim and discard the bottom 1-inch from the ends of the broccolini. Juice the lemon. Strip the rosemary leaves off the sprig and finely chop 1 tbsp.

ROAST VEGGIES
3

On a baking sheet, toss the broccolini with a drizzle of oil. On another baking sheet, toss the potatoes with half the rosemary and a drizzle of oil. Season with salt and pepper. Bake both in the centre of the oven, stirring halfway through cooking, until the broccolini just turns golden-brown and sweet potatoes are tender, 15-18 min.

MORE PREP
4

Meanwhile, finely chop the shallot. Core, then cut the apples into 1/2-inch cubes.

MAKE COMPOTE
5

Heat a large pan over medium-high heat. Add a drizzle of oil, then the shallot, apples and remaining rosemary. Cook, stirring, until the shallot is softened, 3-4 min. Transfer the mixture to a medium bowl. Add the apricot jam and 2 tbsp lemon juice. Season with salt and pepper.

COOK PORK
6

COOK PORK Season the pork chops with salt and pepper. Heat another drizzle of oil in the same pan. Add the pork to the pan and cook until desired doneness, 4-6 min per side. (TIP: Cook to a minimum internal temperature of 160°F.)

FINISH AND SERVE
7

FINISH AND SERVE Serve the pork chops with the sweet potatoes and broccolini. Top the pork with the apple compote.

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