Something pork tenderloin
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Something pork tenderloin

Something pork tenderloin

with Sesame Roasted Carrot Rice

Heavy weight champion juicy pork tenderloin has met its match in buttery and sticky teriyaki sauced mushrooms. Toasted sesame seeds stud aromatic steamed rice and shower the entire meal for nutty little pops. Any way you put it, this meal is a TKO!

Allergènes:
Soya
Blé
Sésame
Sulfites
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation40 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

340 g

Filet de porc

¾ tasse(s)

Riz au jasmin

113 g

Champignons

1 pièce(s)

Carotte

2 pièce(s)

Oignon vert

4 cs

Sauce teriyaki

(Contient Soya, Blé, Sésame, Sulfites Peut contenir Oeuf, Sésame, Blé, Gluten, Sulfites, Poisson, Lait, Crustacés, Moutarde)

1 cs

Sauce soya

(Contient Soya, Sulfites, Blé Peut contenir Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

4 g

Sel d'ail

(Peut contenir Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides)

9 g

Graines de sésame

(Contient Sésame Peut contenir Soya, Sulfites, Noix, Oeuf, Gluten, Lait, Moutarde, Arachides)

Pas inclus dans votre livraison

cs

Beurre non salé*

(Contient Lait)

cs

Huile*

cc

Sucre*

cc

Sel*

cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)590 kcal
Graisses16 g
dont saturés1.5 g
Glucides88 g
dont sucres16 g
Fibres4 g
Protéines47 g
Cholestérol95 mg
Sel1580 mg
Gras Trans0 g
Potassium1250 mg
Calcium50 mg
Fer5 mg

Ustensiles

Passoire
Casserole moyenne
Cuillères à mesurer
Verre doseur
Papier sulfurisé
Plaque de cuisson
Grande poêle antiadhésive

Instructions

1
  • Before starting, preheat the oven to 425°F.
    Wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Peel, then halve carrot lengthwise. Cut into 1/4-inch thick half moons.
2
  • To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
  • To a parchment-lined baking sheet. Add carrots, 1/2 tbsp (1 tbsp) oil, half the garlic salt and half the sesame seeds. Season with salt and pepper. Toss to coat.
  • Roast for 18-22 min, in the top of the oven, stirring halfway until golden and tender.
3
  • Meanwhile, in a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. While the pan heats, pat pork dry with paper towels.] pat pork dry with paper towels. Season with remaining garlic salt and pepper.
  • When hot, add pork. Sear for 4-6 min, turning to cook all sides. Transfer pork to an unlined baking sheet./ Transfer pork over carrots? Rinse and wipe out pan. Roast in the middl of the oven for 14-16 min, until golden.**
4
  • Thinly slice mushrooms.
  • Thinly slice green onions, keeping whites and greens separate.
5
  • Let the pork rest on a cutting board for 5 min before slicing.
  • While pork rests, reheat the same pan (from step 3) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter. Swirl pan for 30 sec until butter melts.
  • Add mushrooms and green onion whites. Season with salt and pepper. Cook, for 4-7 min stirring often until tender and _______. 
  • Add teriyaki sauce and soy sauce. Stir to coat.
6
  • Thinly slice pork.
  • Divide rice and veggies between plates.
  • Top with pork.
  • Spoon mushroom teriyaki sauce overtop.
  • Sprinkle remaining sesame seeds and remaining green onions overtop.