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Mexican Shrimp Bowl

Mexican Shrimp Bowl

with Jeweled Rice and Red Sauce
Calories
550 kcal
Protéines
25g protéines
Durée de préparation
30 minutes
Difficulty
Moyen
Allergènes:
  • Crevettes
  • Blé
  • Peut contenir des traces d’allergènes
  • Crustacés
  • Oeuf
  • Poisson
  • Gluten
  • Lait
  • Moutarde
  • Noix
  • Arachides
  • Sésame
  • Soya
  • Sulfites
  • Triticale
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

570 g

Crevettes

(Contient: Crevettes)

2 cs

Farine tout usage

(Contient: Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

16 g

Assaisonnement mexicain

(Peut contenir : Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites, Triticale, Blé)

1 pièce(s)

Concentré de bouillon de légumes

1 pièce(s)

Poivron

1 pièce(s)

Poivron vert

2 pièce(s)

Gousses d'ail

113 g

Maïs en grains

1.5 tasse(s)

Riz basmati

2 pièce(s)

Crème sure

7 g

Coriandre

1 pièce(s)

Lime

2 cs

Sauce tomate

Pas inclus dans votre livraison

4 cs

Huile*

1 cs

Beurre*

Énergie (kcal)550 kcal
Graisses19 g
dont saturés4.5 g
Glucides67 g
dont sucres1 g
Fibres1 g
Protéines25 g
Cholestérol185 mg
Sel1050 mg
Gras Trans0.2 g
Potassium300 mg
Calcium100 mg
Fer1.8 mg
Casserole moyenne
Cuillères à mesurer
Verre doseur
Passoire
Zesteur
Petit bol
Grande poêle antiadhésive
Grand bol
Fouet

Instructions

COOK RICE
1

Peel, then mince or grate the garlic. Heat a medium pot over medium heat. When the pot is hot, add 1 tbsp oil, then the garlic and rice. Cook, stirring often, until fragrant, 1 min. Add 2 1/2 cups water. Cover and bring to a boil over high heat. Reduce heat to low. Cook covered, until rice is tender and liquid is absorbed, 12-14 min.

PREP
2

While the rice cooks, cut the peppers into 1/2-inch pieces. Roughly chop the cilantro. Zest, then cut the lime into wedges. Stir together the sour cream and lime zest in a small bowl. Set aside. Drain and rinse the shrimp. Pat dry with paper towels. Season with salt, pepper and half the Mexican seasoning.

COOK VEGGIES
3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then the peppers. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add the corn. Stir occasionally until warmed through, 1 min. Season with salt and pepper. Transfer to a large bowl and cover to keep warm.

COOK SHRIMP
4

Add 1 tbsp oil, then the shrimp to the same pan. Cook, stirring occasionally, until shrimp just turns pink, 2-3 min.** Transfer to a plate and cover to keep warm.

MAKE SAUCE
5

Add 1 tbsp butter to the same pan. Sprinkle over the flour, tomato sauce and remaining Mexican seasoning. Whisk together until fragrant, 1 min. Add broth concentrate and 1 cup water. Bring to a boil over medium-high heat. Once boiling, reduce heat to medium-low. Cook, whisking often, until sauce is slightly thickened, 1-2 min. Remove from heat and add shrimp. Toss to coat shrimp with the sauce.

FINISH AND SERVE
6

Fluff the rice with a fork, then season with salt. Add the rice to the large bowl with veggies. Stir to combine and divide between bowls. Top with the shrimp and drizzle over sauce. Dollop over the lime crema. Sprinkle over the cilantro. Squeeze over a lime wedge, if desired.

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