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Pan-Seared Pork

Pan-Seared Pork

with Onion Gravy, Broccolini and Buttery Mashed Potatoes
4.5(22)
Calories
562 kcal
Protéines
48g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

4 pièce(s)

Côtelettes de porc, désossées

680 g

Pomme de terre Yukon

7 g

Romarin

2 pièce(s)

Concentré de bouillon de poulet

227 g

Oignon rouge

340 g

Broccolini

2 cs

Farine tout usage

(Contient: Blé)

Pas inclus dans votre livraison

4 cs

Beurre*

(Contient: Lait)

pièce(s)

Sel*

pièce(s)

Huile*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)562 kcal
Énergie (kJ)2351 kJ
Graisses21 g
dont saturés8 g
Glucides49 g
dont sucres7 g
Fibres6 g
Protéines48 g
Sel309 mg

Instructions

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Dice the potatoes
2

Boil the potatoes: Wash and dry all produce. Peel (if desired) and dice the potatoes into ½-inch cubes. Cover with water in a medium pot with a large pinch of salt. Bring to a boil and cook until fork-tender, 10-12 min. Drain and return to the same pot. Cover to keep warm.

3

Roast the broccolini: Meanwhile, toss the broccolini on a baking sheet with a drizzle of oil and a pinch of salt. Bake in the centre of the oven, stirring halfway through, until golden brown, 12-15 min.

Prep the rosemary
4

Strip the rosemary leaves from the sprig and roughly chop 2 tsp.

Cook the pork chops
5

Cook the pork chops: Season the pork chops with salt and pepper. Heat a large pan over medium-high heat. Add a drizzle of oil, then pork. Cook for 4-7 min per side, until golden and cooked through. (TIP: Inserting a thermometer into the cooked pork should display an internal temperature of 160°F.) Transfer to a plate to rest for 5 min.

Make the onion gravy
6

Make the onion gravy: Meanwhile, heat another drizzle of oil in the same pan over medium heat. Add the onions and the rosemary to the pan and cook, stirring, until softened, 4-5 min. Reduce the heat to low. Add half the butter to the pan and stir until melted. Sprinkle the flour over the onions while they cook, stirring for 1 min. Whisk 1 cup water and the broth concentrates into the pan. Simmer until thickened, for 2-3 min. Season to taste with salt and pepper.

7

Finish and serve: Meanwhile, add the remaining butter into the potatoes, then mash with a fork or potato masher until smooth. Season to taste with salt and pepper. Slice the pork and serve on a bed of mashed potatoes, with the broccolini to the side. Drizzle the onion gravy over top. Enjoy!

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