Lemony Fish & Chips
with Yogurt Tartar Sauce
The key to great fish and chips is a good quality fillet of fish and a delicious dip. We've created our own yogurt-based tartar sauce, and are sharing our delicious blend with you! Roasted sweet potatoes add a hit of sweetness and a dose of beta-carotene, essential for good eye health!
Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
570 g
Whitefish
(Contient Poisson)
680 g
Patate douce, en cubes
(Contient Sulfites)
1 pièce(s)
Citron
227 g
Pois mange-tout, parés
⅓ tasse(s)
Sauce tartre
(Contient Lait, Oeuf, Moutarde, Soya)
¼ tasse(s)
Farine tout usage
(Contient Blé)
1 cs
Mayonnaise
(Contient Oeuf, Moutarde)
Pas inclus dans votre livraison
2 cs
Beurre*
(Contient Lait)
pièce(s)
Huile*
pièce(s)
Sel*
pièce(s)
Poivre*
Informations nutritionnelles
Instructions
Preheat your oven to 400°F. (To roast the veggies.) Start prepping when your oven comes up to temperature!
Prep and bake the veggies: Wash and dry all produce. Trim the snow peas (TIP: use scissors to snip the ends off!) Arrange sweet potatoes in a single layer over one baking sheet with a drizzle of oil. Toss the snow peas with a drizzle of oil on another baking sheet. Season both with salt. Bake in the centre of oven, flipping veggies halfway through baking, until golden-brown, 23-28 min. (TIP: Keep your eye on the snow peas, as they may be done before the potatoes.)
Meanwhile, zest, then cut the lemon into wedges. Pat dry the fish with paper towels, then cut into 1-inch thick strips.
Combine the lemon zest and flour in a re-sealable plastic bag and season with salt and pepper. Add the fish to the bag and toss around until the fish is completely covered in the mixture. (TIP: Alternatively, you can do this in a shallow dish!)
Cook the fish: Melt the butter with a drizzle of oil in a large non-stick pan over medium heat. Add the fish. Fry until the fish turns golden-brown and is cooked through, 3 min per side. Transfer to a paper towel-lined plate.
Finish and serve: Stir in as much mayonnaise as you would like into the tartar sauce (TIP: the less you add, the more healthy the dip is!) Divide the fish, sweet potatoes and snow peas between plates. and the lemon wedges. Enjoy!