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Three Bean Vegan Chili

Three Bean Vegan Chili

with Sesame Scallion Rice & Vegan Sour Cream

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Dive into a hearty bowl of chili, brimming with three types of beans, lentils for texture, and a Tex-Mex blend of cumin and chili spices. Savour a side of scallion-infused wild rice, cooked to perfection with vegetable inclusions and a citrus-soy marinade. Complete the experience with a dollop of creamy vegan sour cream, made with hemp hearts and soft tofu for added protein. With its mild spice and rich taste profile, this meal will leave you feeling nourished."

Ingredients: Tomato sauce (tomatoes, tomato puree, dehydrated onion, extra virgin olive oil, salt, citric acid, dehydrated garlic, spices, herbs) • Water • Black beans (black beans, water) • Pinto beans (pinto beans, water) • Red kidney beans (red kidney beans, water, calcium chloride, disodium EDTA) • French green lentils • Wild rice blend (white rice, wild rice) • Tofu (filtered water, soybeans, gluconodeltalactone, calcium chloride) • Carrots • Celery • Red onion • Olive oil • Red bell pepper • Yellow bell pepper • Green onions • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Green bell pepper • Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid) • Cilantro • Garlic • Hemp hearts • Apple cider vinegar • Lime juice • Rice vinegar (water, rice vinegar) • Vegetable broth concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Sea salt • Basil • Chili powder (chili pepper, cumin, coriander, salt, oregano, garlic powder, cloves, silicon dioxide) • Garlic powder • Oregano • Coriander • Cumin • Sesame oil • Onion powder.

étiquettes:
Spicy
Quick
Allergènes:
Sésame
Soya

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation3 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

2 pièce(s)

Chili végan aux trois haricots

(Contient: Sésame, Soya)

Informations nutritionnelles

Énergie (kcal)530 kcal
Graisses17 g
dont saturés2 g
Glucides77 g
dont sucres8 g
Fibres16 g
Protéines23 g
Sel610 mg
Potassium1100 mg
Calcium150 mg
Fer6 mg

Instructions

1

1. Remove meal sleeve, pierce clear plastic film. If applicable, peel corner of film to remove cup. 
2. Microwave meal on HIGH for 2-3 minutes.
3. Remove meal, let cool, peel off film, plate and enjoy!

2

1. Preheat oven to 375°F (190°C). 
2. Remove meal sleeve, plastic film, and cup (if applicable)
3. Place tray on an oven safe baking sheet and heat for 10-15 minutes.
4. Carefully remove meal, let cool, plate and enjoy!

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