HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconOpen Faced Bean Curry Salad Sandwich
Open-Faced Bean Curry Salad Sandwich

Open-Faced Bean Curry Salad Sandwich

with Apple and Cranberries

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This salad is packed, packed, packed with great ingredients! Juicy crisp apple, celery and fresh green arugula, which are all finished off with a creamy yogurt dressing. Tonight's dinner will have you licking your plate clean!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

1 can

Mixed Beans

28 g

Dried Cranberries

1 tsp

Curry Powder

(ContainsMustard/Moutarde, Sulphites/Sulfite)

100 g

Greek Yogurt


1 unit

Gala Apple

56 g

Celery, chopped

56 g

Baby Arugula

1 tbsp

White Wine Vinegar


2 unit

Ciabatta Roll


2 unit

Green Onion

Not included in your delivery

1.5 tbsp


Salt and Pepper*

1 tsp


Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Calories0 kcal
Fat0 g
Saturated Fat0 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein0 g
Cholesterol0 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Large Bowl
Measuring Spoons
Potato Masher
Baking Sheet
Silicone Brush
Instructionsarrow up iconarrow up icon
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Preheat your broiler to high (to toast buns). Start prepping when the oven comes up to temperature!

Wash and dry all produce.* Core, then cut apple(s) into 1/2-inch pieces. Roughly chop arugula. Thinly slice green onions. Drain and rinse beans.


In a large bowl, whisk together yogurt, 1 tsp curry powder (dbl for 4 ppl), 1 tsp sugar (dbl for 4 ppl), 1 tbsp vinegar (dbl for 4 ppl) and 1 tbsp water (dbl for 4 ppl). Add beans. Using a fork or potato masher, coarsely mash beans. Add cranberries, celery, apple and half the green onions. Season with salt and pepper, then stir together.


Halve ciabatta. On a baking sheet, arrange ciabatta halves, cut-side up. Brush each half with 1 tsp oil. Toast in middle of oven, until golden-brown, 3-4 min. (TIP: Keep an eye on your ciabatta so that it doesn't burn!)


Divide ciabatta halves between plates, then top with arugula, salad and remaining green onions.