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Steak with Soy Butter

Steak with Soy Butter

with Jasmine Rice and Bok Choy

An umami bomb waits to be melted over tonights juicy steak. Butter and soy whipped together for a topping you didn't know you were missing. We round out this Asian Inspired dinner with garlicky bok choy and fluffy jasmine rice.

Allergènes:
Soya
Sulfites
Blé
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson10 minutes
DifficultéMoyen

Ingrédients

quantité par portion

285 g

Steaks de haut de surlonge

1 cs

Sauce soya

(Contient: Soya, Sulfites, Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Sésame, Soya, Sulfites, Blé)

2 pièce(s)

Oignon vert

2 pièce(s)

Gousses d'ail

¾ tasse(s)

Riz au jasmin

(Peut contenir : Crustacés, Oeuf, Poisson, Lait, Moutarde, Sésame, Soya, Sulfites, Blé, Arachides, Noix)

2 pièce(s)

Bok choy de Shanghai

Pas inclus dans votre livraison

0.13 cc

Sel*

2 cs

Beurre non salé*

(Contient: Lait)

Informations nutritionnelles

Énergie (kcal)580 kcal
Graisses18 g
dont saturés10 g
Glucides67 g
dont sucres2 g
Fibres2 g
Protéines39 g
Cholestérol105 mg
Sel770 mg
Gras Trans1 g
Potassium850 mg
Calcium150 mg
Fer6 mg

Ustensiles

Petit bol
Casserole moyenne
Cuillères à mesurer
Verre doseur
Grande poêle antiadhésive
Papier aluminium

Instructions

1

Peel, then mince or grate garlic. Thinly slice green onions. Cut bok choy into 1/2-inch pieces. Add soy and 2 tbsp butter (dbl for 4 ppl) to a small bowl. Stir to combine. Set aside. Pat steak dry with paper. Season with salt and pepper.

2

Bring 1 1/4 cups water and 1/ 8tsp salt (dbl both for 4 ppl) to a boil in a covered medium pot. Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

3

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then steaks. sear until golden-brown,1-2 min per side. Remove the pan from the heat and transfer steaks to a baking sheet. Bake in the top of the oven until cooked to desired doneness, 5-8 min.**

4

Reheat the large non-stick pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl) then bok choy stems. Cook, stirring often, until tender-crisp, 1-2 min. Add the bok choy leaves and garlic. Cook, stirring often, until leaves have wilted, 2-3 min.

5

When steak is done, transfer to a plate. Dollop with soy butter. Loosely cover with foil and set aside to rest, 2-3 min. While steaks reast, fluff rice with a fork, then stir in half the green onions.

6

Thinly slice the steak. Divide rice, steak and bok choy between plates. Sprinkle remaining green onions over top.

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