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Spinach and Feta Turkey Burgers

Spinach and Feta Turkey Burgers

with Yogurt Sauce and Fresh Salad

We've put a Mediterranean spin on burgers with spinach and feta turkey patties! A creamy feta-yogurt sauce also levels up these burgers to delicious heights!

Allergènes:
Soya
Blé
Lait
Sulfites

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson8 minutes
DifficultéMoyen

Ingrédients

quantité par portion

250 g

Dinde hachée

2 pièce(s)

Pomme de terre Russet

2 pièce(s)

Pain artisan

(Contient: Soya, Blé, Lait Peut contenir : Moutarde, Sésame, Soya, Sulfites, Oeuf, Lait)

⅓ tasse(s)

Chapelure panko

(Contient: Blé Peut contenir : Blé, Gluten)

1 pièce(s)

Tomate

56 g

Jeunes épinards

¼ tasse(s)

Feta, émietté

(Contient: Lait)

3 cs

Sauce au yogourt

(Contient: Lait)

4 g

Mélange d'épices à l'ail et à l'aneth

(Contient: Sulfites Peut contenir : Moutarde, Sésame, Soya, Lait, Blé, Noix, Arachides)

Informations nutritionnelles

Énergie (kcal)710 kcal
Graisses17 g
dont saturés5 g
Glucides95 g
dont sucres7 g
Fibres8 g
Protéines44 g
Cholestérol110 mg
Sel830 mg
Gras Trans0.1 g
Potassium1750 mg
Calcium250 mg
Fer7 mg

Ustensiles

Papier sulfurisé
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Bol à mélanger, moyen
Petit bol

Instructions

1
  • Cut potatoes into 1/2-inch wedges.
  • Add potatoes, half the Dill-Garlic spice blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
2
  • Meanwhile, finely chop half the spinach.
  • Heat a large non-stick pan over medium heat.
  • When hot, add chopped spinach to the dry pan. Cook, stirring often, until spinach wilts, 1 min.
  • Remove from heat.
  • Transfer to a paper towel-lined plate to cool slightly.

In dev: Is the timing good here?

3
  • Add turkey, panko, cooked spinach, half the feta, half the Dill-Garlic spice blend, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper to a medium bowl. Season with pepper, then combine.
  • Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)
4
  • Reheat the same pan (from step 2) over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.**
5
  • Combine remaining feta and yogurt sauce in a small bowl.
  • Spread feta-yogurt sauce onto buns. Add patties and spinach to bottom buns. Finish with top buns.
  • Serve dilly potato wedges on the side.
6
  • Cut tomato into 1/4-inch rounds.
  • Combine remaining feta and yogurt sauce in a small bowl.
  • Spread feta-yogurt sauce onto buns. Add remaining spinach, patties and tomatoes to bottom buns. Finish with top buns.
  • Serve dilly potato wedges on the side.

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