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Roasted Eggplant

Roasted Eggplant

with Feta and Chermoula Freekeh

3.4
(20)

We’re not lying when we say that as we read the name of this recipe, our stomachs rumbled a lot! If you think you’ll have left overs from this one - you’re mistaken. You’re gonna want to get this in your belly!

Allergènes:
Gluten
Sulfites
Lait
Moutarde
Sésame

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 2 personnes

2 pièce(s)

Mini aubergine

10 g

Ail

113 g

Oignon rouge

170 g

Freekeh

(Contient: Gluten)

1 pièce(s)

Concentré de bouillon de légumes

1 cs

Vinaigre balsamique

(Contient: Sulfites)

½ tasse(s)

Feta, émietté

(Contient: Lait)

1 pièce(s)

Concombre

7 g

Menthe

1 pièce(s)

Citron

1 cc

Moutarde à l’ancienne

(Contient: Moutarde)

2 cs

Épices à chermoula

(Contient: Sulfites, Sésame)

Pas inclus dans votre livraison

pièce(s)

Huile*

Informations nutritionnelles

Énergie (kcal)583 kcal
Graisses19 g
dont saturés7 g
Glucides85 g
dont sucres11 g
Fibres19 g
Protéines20 g
Cholestérol33 mg
Sel796 mg

Ustensiles

Pot
Plaque de cuisson
Petit bol

Instructions

1

Preheat the oven to 400°F. (To roast the eggplant.) Start prepping when the oven comes up to temperature!

Slice the eggplant
2

Prep: Wash and dry all produce. Slice the eggplant in half lengthwise. Mince or grate the garlic. Rinse the freekeh.

3

Cook the freekeh: Heat a medium pot over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 30 sec. Add the freekeh, half the spice blend, broth concentrate and 21/2 cups of salted water. Cover and simmer, until freekeh is tender, 15-18 min.

4

Start roasting the eggplant: Meanwhile, add the eggplant halves, cut-side down on lightly oiled baking sheet. Roast in the oven until, golden-brown, 8-9 min.

5

Caramelize the onions: Meanwhile, heat a medium pan over medium heat. Add a drizzle of of oil, then onions. Cook, stirring occasionally, until softened, 4-5 min. Reduce heat to low, then add 1 tbsp vinegar. Cook, stirring occasionally, until slightly caramelized, 18-20 min.

6

Meanwhile, in a small bowl, combine the remaining spice blend with a pinch of salt and pepper and a drizzle of oil. Turn the eggplant halves over. Brush the cut-side with the spiced oil mixture and sprinkle with feta. Return to the oven and continue roasting until fork tender, 8-9 min.

Chop the cucumber and mint
7

Make the cucumber-mint salad: Meanwhile, zest, then juice the lemon. Chop the cucumber into 1/2-inch cubes. Roughly chop the mint leaves. In a large bowl whisk the lemon juice, lemon zest and 1 tsp mustard with a drizzle of oil. Stir in the cucumber and mint. Season with salt and pepper.

8

Finish and serve: Serve your eggplant on a bed of freekeh with your cucumber-mint salad and caramelized onion on top. Enjoy!

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