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Roasted Eggplant

Roasted Eggplant

with Feta and Chermoula Freekeh
3.5(20)
Calories
583 kcal
Protéines
20g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Gluten
  • Sulfites
  • Lait
  • Moutarde
  • Sésame
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

2 pièce(s)

Mini aubergine

10 g

Ail

113 g

Oignon rouge

170 g

Freekeh

(Contient: Gluten)

1 pièce(s)

Concentré de bouillon de légumes

1 cs

Vinaigre balsamique

(Contient: Sulfites)

½ tasse(s)

Feta, émietté

(Contient: Lait)

1 pièce(s)

Concombre

7 g

Menthe

1 pièce(s)

Citron

1 cc

Moutarde à l’ancienne

(Contient: Moutarde)

2 cs

Épices à chermoula

(Contient: Sulfites, Sésame)

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kcal)583 kcal
Graisses19 g
dont saturés7 g
Glucides85 g
dont sucres11 g
Fibres19 g
Protéines20 g
Cholestérol33 mg
Sel796 mg
Pot
Plaque de cuisson
Petit bol

Instructions

1

Preheat the oven to 400°F. (To roast the eggplant.) Start prepping when the oven comes up to temperature!

Slice the eggplant
2

Prep: Wash and dry all produce. Slice the eggplant in half lengthwise. Mince or grate the garlic. Rinse the freekeh.

3

Cook the freekeh: Heat a medium pot over medium heat. Add a drizzle of oil, then the garlic. Cook until fragrant, 30 sec. Add the freekeh, half the spice blend, broth concentrate and 21/2 cups of salted water. Cover and simmer, until freekeh is tender, 15-18 min.

4

Start roasting the eggplant: Meanwhile, add the eggplant halves, cut-side down on lightly oiled baking sheet. Roast in the oven until, golden-brown, 8-9 min.

5

Caramelize the onions: Meanwhile, heat a medium pan over medium heat. Add a drizzle of of oil, then onions. Cook, stirring occasionally, until softened, 4-5 min. Reduce heat to low, then add 1 tbsp vinegar. Cook, stirring occasionally, until slightly caramelized, 18-20 min.

6

Meanwhile, in a small bowl, combine the remaining spice blend with a pinch of salt and pepper and a drizzle of oil. Turn the eggplant halves over. Brush the cut-side with the spiced oil mixture and sprinkle with feta. Return to the oven and continue roasting until fork tender, 8-9 min.

Chop the cucumber and mint
7

Make the cucumber-mint salad: Meanwhile, zest, then juice the lemon. Chop the cucumber into 1/2-inch cubes. Roughly chop the mint leaves. In a large bowl whisk the lemon juice, lemon zest and 1 tsp mustard with a drizzle of oil. Stir in the cucumber and mint. Season with salt and pepper.

8

Finish and serve: Serve your eggplant on a bed of freekeh with your cucumber-mint salad and caramelized onion on top. Enjoy!

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