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Crispy Sunchoke & Quinoa Salad

Crispy Sunchoke & Quinoa Salad

with Purple Kale, Dried Cherries, and Mint
Calories
703 kcal
Protéines
22g protéines
Durée de préparation
30 minutes
Difficulty
Moyen
Allergènes:
  • Lait
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

170 g

Topinambours

¾ tasse(s)

Quinoa blanc

170 g

Chou kale, haché

2 pièce(s)

Oignons verts

7 g

Menthe

56 g

Feta, émietté

(Contient: Lait)

28 g

Dried Cherries

½ pièce(s)

White Balsamic Vinegar

(Contient: Sulfites)

Pas inclus dans votre livraison

pièce(s)

Huile*

pièce(s)

Sel*

pièce(s)

Poivre*

/ par portion
Énergie (kcal)703 kcal
Énergie (kJ)2941.4 kJ
Graisses29 g
Glucides97 g
Fibres9 g
Protéines22 g
Sel376 mg

Instructions

1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

Roast the sunchokes
2

Prep and roast the sunchokes: Wash, then thinly slice the sunchokes into 1/4-inch rounds. Toss the sunchokes on a baking sheet with a drizzle of oil and a pinch of salt. Roast in the centre of the oven, flipping halfway through, until golden-brown and crispy, 15-20 mins.

3

Cook the quinoa: Meanwhile, in a small pot, bring 11⁄2 cups salted water (double for 4 people) to a boil. Add the quinoa to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 mins.

Prep
4

Meanwhile, wash and dry all remaining produce. Thinly slice the green onions, keeping the greens and whites separate. Chop the mint leaves.

Cook the kale
5

Cook the kale: Heat a large pan over medium heat. Add a drizzle of oil, then kale leaves. Cook, stirring occasionally, until kale is tender, 3-4 mins. (TIP: Add a tiny splash of water to help it wilt!)

Toss to combine
6

Coarsely crumble the feta into a large bowl. Add the cooked quinoa, green onion whites, mint, kale, cherries, feta, vinegar (DO: measure out), and a drizzle of oil. Toss to combine. Season with salt and pepper.

7

Finish and serve: Plate the quinoa salad and top it with the crispy sunchokes. Garnish with the green onion greens and enjoy!

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