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Smokey Wild Mushroom Penne

Smokey Wild Mushroom Penne

with Swiss Chard
4.5(68)
Calories
609 kcal
Protéines
21g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Lait
  • Soya
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

170 g

Penne frais

(Contient: Blé)

85 g

Bette, hachée

170 g

Mélange de champignons sauvages

2 gousse(s)

Ail

113 g

Oignon, haché

¼ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

⅓ tasse(s)

Crème sure

(Contient: Lait)

1 cc

Flocons de piment

½ cc

Paprika fumé

(Contient: Soya)

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient: Lait)

/ par portion
Énergie (kcal)609 kcal
Énergie (kJ)2548.1 kJ
Graisses24 g
Glucides77 g
dont sucres8 g
Fibres5 g
Protéines21 g
Sel604 mg
Pot
Casserole

Instructions

1

Prep: Wash and dry all produce. Bring a medium pot of salted water to a boil. Mince or grate the garlic. Remove any tough stems from the mushrooms, then thinly slice.

2

Caramelize the onions and mushrooms: Heat a large non-stick pan over medium-high heat. Add the butter, then the onion and mushrooms. Cook, stirring occasionally, until browned and caramelized, 9-11 min. (TIP: getting the veggies nice and browned adds lots of flavour!)

3

Cook the penne: Meanwhile, add the penne to the boiling water and cook until al dente, 9-10 min. Reserve ¼ cup pasta water (double for 4 people), then drain.

Add spices to the mushroom mixture
4

Add the garlic, smoked paprika, and as much chili flakes as you like to the mushroom mixture.

Add the sour cream
5

Add the sour cream and reserved pasta water. Stir in the swiss chard leaves until wilted, 1-2 min.

6

Finish and serve: Add the penne and half the Parmesan to the pan and toss to combine. Season to taste with salt and pepper. Sprinkle with the remaining Parmesan and divide into bowls. Enjoy!

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