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SuperQuick Warm Chickpea and Plant-Based Protein Shred Bowls
SuperQuick Warm Chickpea and Plant-Based Protein Shred Bowls

SuperQuick Warm Chickpea and Plant-Based Protein Shred Bowls

with Tomatoes and Feta

Feeling a bit of wanderlust? This fresh and hearty plant-based protein shred-and-chickpea dinner will sweep you away with its Spanish-inspired flavours.

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Baby tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Yellow onion • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites).

Tags:
SuperQuick
Veggie
Allergens:
Sulphites
Egg
Mustard
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

1 unit(s)

Chickpeas

6 g

Smoked Paprika-Garlic Blend

56 g

Yellow Onion, chopped

1 tbsp

Garlic Puree

56 g

Baby Spinach

1 tbsp

White Wine Vinegar

2 tbsp

Mayonnaise

¼ cup

Roasted Pepper Pesto

½ cup

Feta Cheese, crumbled

113 g

Baby Tomatoes

Not included in your delivery

0.13 tsp

Pepper*

½ tbsp

Oil*

0.13 tsp

Salt*

Nutrition Values

Calories730 kcal
Fat49 g
Saturated Fat8 g
Carbohydrate45 g
Sugar5 g
Dietary Fiber13 g
Protein33 g
Cholesterol35 mg
Sodium1790 mg
Trans Fat0.2 g
Potassium950 mg
Calcium225 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Colander
Measuring Spoons
Large Bowl
Whisk
Small Bowl

Cooking Steps

Cook plant-based protein shreds
1
  • Before starting, wash and dry all produce. 
  • Drain and rinse chickpeas.
  • Heat a large non-stick pan over high. When the pan is hot, When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds and onions.
  • Cook for 6-8 min, tossing occasionally, until cooked through.**
  • Season with salt and pepper.
Warm chickpeas
2
  • Add chickpeas, garlic puree and Smoked Paprika-Garlic Blend. Cook for 2-3 min, stirring often, until fragrant and chickpeas are warmed through.
  • Season with salt and pepper.
Make salad
3
  • Halve tomatoes.
  • To a small bowl, add vinegar, roasted pepper pesto, mayo and 1 tsp (2 tsp) water. Whisk to combine. Season with salt and pepper. (NOTE: This will be your pesto-mayo dressing.)
  • To a large bowl, add spinach and half the pesto-mayo dressing, then toss to combine. Set aside.
Finish and serve
4
  • Divide salad and tomatoes between bowls.
  • Top with chickpea-protein shred mixture.
  • Drizzle remaining pesto-mayo dressing over top.
  • Sprinkle feta over top.
5

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook chorizo, tossing occasionally for 6-8 min, until cooked through.** 

6

Divide salad and tomatoes between bowls. Top with chickpea-protein shred mixture.

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