Pan-Fried Crispy Salmon
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Pan-Fried Crispy Salmon

Pan-Fried Crispy Salmon

with Dill Sauce and Arugula Potato Salad

We want to make dinner as uncomplicated as possible. This crispy salmon recipe is as easy and delicious as it comes, so put your feet up tonight – you totally deserve it !

étiquettes:
À faire rapidement
Allergènes:
Fruit de Mer/Seafood
Poisson
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

285 g

Filets de saumon, sans la peau

(Contient Fruit de Mer/Seafood, Poisson)

340 g

Pomme de terre Yukon

113 g

Bébé roquette

14 g

Câpres

10 g

Aneth

1 pièce(s)

Citron

Pas inclus dans votre livraison

2 cs

Beurre*

(Contient Lait)

Huile*

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Informations nutritionnelles

Énergie (kcal)523 kcal
Énergie (kJ)2188 kJ
Graisses27 g
dont saturés11 g
Glucides36 g
dont sucres3 g
Fibres5 g
Protéines36 g
Cholestérol103 mg
Sel432 mg

Ustensiles

Pot
Zesteur
Non-Stick Pan
Bol
Fouet
Passoire

Instructions

Cut the potatoes into 1/2-inch wedges
1

Boil the potatoes: Wash and dry all produce. Cut the potatoes into 1/2-inch wedges. In a medium pot, combine the potatoes with enough salted water to cover. Bring to a boil over high heat, until fork tender, 12-15 min.

Zest the lemon
2

Prep: Roughly chop 1 tbsp dill (double for 4 people). Zest, then juice the lemon.

Cook the fish
3

Cook the fish: Pat the fish dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the fish, skin-side down. Cook until the skin is crispy, 6-7 min. (TIP: Try to avoid lifting the fish off the pan until the bottom is crisp! It will slide right off the pan.) Flip the fish over and cook until the fish is cooked through, 2-3 min. Transfer the fish to a plate, skin-side up.

4

Make the dill sauce: Add the butter to the same pan. Cook until the butter becomes foamy, smells nutty and turns golden-brown, 2-4 min. (TIP: Watch it closely so it doesn't burn!) Add 1 tbsp lemon juice (double for 4 people), dill and capers. Cook until fragrant, 1-2 min. Set aside.

5

Make the salad: In medium bowl, whisk together remaining lemon juice, lemon zest and a drizzle of oil. Season with salt and pepper. Toss in the arugula.

6

Finish and serve: Drain the potatoes. Divide the arugula between plates. Top with potatoes and salmon. Drizzle over the dill sauce and enjoy!

BBQ TIP: Instead of pan-frying, grill salmon, skin-side down, over medium heat until cooked to desired doneness, 15-17 min.