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Apricot-Dijon Pork Chops

Apricot-Dijon Pork Chops

with Roasted Apple and Fennel Salad

Roasted fennel and apple take centre stage in this elegant pork chop dinner. The subtle anise flavour of fennel adds a "je ne sais quoi" that marries well with apricot-dijon smothered pork chops.

Allergènes:
Lait
Sulfites
Moutarde

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation35 minutes
Temps de cuisson
DifficultéMoyen

Ingrédients

quantité par portion

2 pièce(s)

Côtelettes de porc, avec os

300 g

Pommes de terre à chair jaune

1 pièce(s)

Fenouil, en tranches

1 pièce(s)

Pomme Gala

113 g

Mélange roquette et épinards

28 g

Mélange de graines

56 g

Fromage de chèvre

(Contient: Lait)

2 cs

Confiture d'abricots

2 cs

Vinaigre de vin blanc

(Contient: Sulfites)

1.5 cc

Moutarde de Dijon

(Contient: Sulfites, Moutarde)

1 cs

Miel

¾ cc

Sel d'ail

Pas inclus dans votre livraison

3 cs

Lait*

(Contient: Lait)

2 cs

Beurre non salé*

(Contient: Lait)

2.5 cs

Huile*

¼ cc

Sel*

¼ cc

Poivre*

Informations nutritionnelles

Énergie (kcal)772 kcal
Énergie (kJ)3228 kJ
Graisses31 g
dont saturés8 g
Glucides63 g
dont sucres33 g
Fibres6 g
Protéines52 g
Cholestérol139 mg

Ustensiles

Plaque de cuisson
Papier sulfurisé
Cuillères à mesurer
Grande casserole
Passoire
Grande poêle antiadhésive
Essuie-tout
Presse-purée
Fouet
Petit bol
Verre doseur
Grand bol

Instructions

Roast fennel and apples
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Core, then cut apple into 1-inch pieces.Trim fennel stalks, then quarter fennel bulb. Peel any wilted outer layers, then cut fennel crosswise into 1/4-inch slices.Add apples, fennel and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to combine.Roast on the bottom rack of the oven, tossing halfway through, until tender, 26-28 min.

Cook potatoes
2

Meanwhile, cut potatoes into 1-inch pieces.Add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min.Drain and return potatoes to the same pot, off heat.

Sear and roast pork
3

Pat pork dry with paper towels. Season with pepper and 1/2 tsp (1 tsp) garlic salt.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then pork. (NOTE: Cook pork in 2 batches for 4 ppl, using 1 tbsp oil per batch.) Pan-fry until golden, 2-3 min per side.Remove from heat, then transfer pork to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.** When pork is done, set aside to rest on the baking sheet, 2-3 min.

Mash potatoes
4

Meanwhile, roughly mash half the goat cheese, 2 tbsp (4 tbsp) butter and 3 tbsp (6 tbsp) milk into potatoes until creamy. (NOTE: Store remaining goat cheese in the fridge until step 6.) Season with pepper and 1/4 tsp (1/2 tsp) garlic salt.

Make sauce
5

Add apricot spread, Dijon, half the honey, half the vinegar and 1/4 cup (1/2 cup) water to a small bowl. Season with salt and pepper, then whisk to combine. Reheat the same pan (from step 3) over medium-high.When hot, add sauce. Bring to a boil.Once boiling, reduce heat to medium. Cook, stirring occasionally, until the sauce thickens, 1-2 min. (For 4 ppl, cook sauce 1-3 min).Remove from heat.

Make salad and serve
6

Add remaining honey, remaining vinegar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add arugula and spinach mix, roasted apples, roasted fennel and seed blend to the bowl with dressing, then toss to combine.Stir any pork resting juices from the baking sheet into sauce.Divide pork, potatoes and salad between plates. Spoon sauce over pork.Sprinkle remaining goat cheese over salad.

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