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Crispy Skinned Pesto Chicken

Crispy Skinned Pesto Chicken

With Thyme Roasted Parsnips and Zucchini Ribbons
4.0(1,4 k)
Calories
732 kcal
Protéines
45g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Lait
  • Soya
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Poitrines de poulet, avec la peau

1 pièce(s)

Citron

25 g

Échalote

10 g

Thym

35 g

Pesto au basilic

(Contient: Lait, Soya)

340 g

Panais

227 g

Courgette

10 g

Ail

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient: Lait)

Huile*

Énergie (kJ)3063 kJ
Énergie (kcal)732 kcal
Graisses39 g
dont saturés12 g
Glucides61 g
dont sucres11 g
Fibres14 g
Protéines45 g
Cholestérol134 mg
Sel423 mg
Plaque de cuisson
Cuillères à mesurer
Grande poêle antiadhésive
Bol à mélanger, moyen
Zesteur
Presse-ail
Éplucheur

Instructions

1

Preheat the oven to 400°F (to roast the chicken and parsnips). Start prepping when the oven comes up to temperature!

PREP AND ROAST PARSNIPS
2

Wash and dry all produce.* Strip 1 tbsp thyme leaves (double for 4 ppl) off the sprigs. On a baking sheet, toss the parsnips and thyme with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 20-23 min.

PREP AND COOK CHICKEN
3

Meanwhile, zest, then cut the lemon into wedges. In a medium bowl, combine half the pesto, half the lemon zest and a drizzle of oil. Season with salt and pepper. Add the chicken and coat all over. Heat a large non-stick pan over high heat. Add the chicken, skin side down. Cook until skin is golden-brown, 2-3 min.

COOK CHICKEN
4

Transfer the chicken, skin side up, to a parchment-lined baking sheet. Roast in the centre of the oven until the chicken is cooked through, 14-15 min. (TIP: Cook each piece to a minimal internal temp. of 165°F, as size may vary.**)

COOK ZUCCHINI RIBBONS
5

Meanwhile, mince or grate the garlic. Using a vegetable peeler, peel the zucchini lengthwise into long ribbons. Peel and thinly slice the shallot(s) into 1/4-inch strips. Heat the same pan over medium heat. Add a drizzle of oil, then shallot. Cook unitl shallot softens, 3-4 min. Add the zucchini ribbons and remaining lemon zest. Cook, stirring often, until ribbons are tender, 2-3 min.

FINISH PARSNIPS
6

Remove the zucchini from heat and stir in remaining pesto. Season with salt and pepper. On the baking sheet, toss the roasted parsnips with 1 tbsp butter (double for 4 ppl) and garlic. Season with salt and pepper.

FINISH AND SERVE
7

Divide the pesto chicken, roasted parsnips and zucchini ribbons between plates. Squeeze over a lemon wedge, if desired.

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