Chicken Tortilla Soup
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Chicken Tortilla Soup

This savoury soup will warm you up on the coldest evenings. Tender chicken, a spiced, chunky tomato broth and a crunchy chip topping make this soup a symphony of flavours and textures.

étiquettes:
Familiale
Allergènes:
Soya
•Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson6 minutes
DifficultéFacile

Ingrédients

quantité par portion

280 g

Hauts de cuisse de poulet

85 g

Croustilles de maïs

(Peut contenir Sésame, Lait)

2 cs

Base de sauce tomate

(Peut contenir Moutarde, Lait, Noix, Poisson, Oeuf, Sésame, Crustacés, Gluten, Sulfites, Soya, Blé)

2 cs

Assaisonnement mexicain

(Peut contenir Sésame, Triticale, Arachides, Noix, Blé, Moutarde, Sulfites, Lait, Soya)

1 cs

Bouillon de poulet en poudre

(Contient Soya Peut contenir Moutarde, Sésame, Soya, Blé, Triticale, Lait, Sulfites, Noix, Arachides)

1 pièce(s)

Oignon jaune

113 g

Maïs en grains

1 pièce(s)

Crème sure

(Contient Lait)

28 g

Bébés épinards

Pas inclus dans votre livraison

1.5 cs

Huile*

0.13 cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)610 kcal
Graisses30 g
dont saturés6 g
Glucides52 g
dont sucres9 g
Fibres6 g
Protéines35 g
Cholestérol140 mg
Sel1410 mg
Gras Trans0.2 g
Potassium1100 mg
Calcium150 mg
Fer3.5 mg

Ustensiles

•Grande casserole
•Cuillères à mesurer
•Verre doseur
•Plaque de cuisson

Instructions

1
  • Peel, then cut onion into 1/4-inch pieces.
  • Roughly chop spinach.
2
  • Pat chicken dry with paper towels. On a separate cutting board, cut chicken into 1-inch pieces, then season with salt and pepper.
  • In a large pot, heat 1 tbsp oil (2 tbsp) over medium-high heat.
  • When the pot is hot, add chicken. Cook for 2-3 min, turning occasionally, until light golden-brown all over.
  • Add onions, then season with half the Mexican Seasoning, salt and pepper. Cook for 4-6 min, stirring occasionally, until softened.
3
  • To pot with chicken, add tomato sauce base, chicken stock powder, corn and 3 cups (6 cups) water. [tester, pls start with a little less water and confirm amt.]
  • Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Cook for 8-10 min, stirring occasionally, until  broth is slightly thickened and chicken is cooked through.**
  • Stir in spinach, stirring until wilted.
4
  • Meanwhile, add tortilla chips, remaining Mexican Seasoning and 1/2 tbsp (1 tbsp) oil to another unlined baking sheet, then toss to combine. 
  • Toast in the top of the oven, until crisp and fragrant, 2-3 min. (NOTE: For 4 ppl, toast in the top and the bottom of the oven, rotating sheets halfway through.)
  • Season with salt and pepper, to taste.
5
  • Divide soup between bowls. 
  • Top with chips and sour cream.