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Chicken Milanese

Chicken Milanese

with Crispy Potatoes, Mixed Greens and Creamy Lemon-Chive Dressing
4.0(682)
Calories
568 kcal
Protéines
47g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Blé
  • Oeuf
  • Moutarde
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Poitrines de poulet

340 g

Pomme de terre Yukon

10 g

Ciboulette

1 pièce(s)

Citron

1 cs

Poudre d'ail

½ tasse(s)

Chapelure panko

(Contient: Blé)

2 cs

Mayonnaise

(Contient: Oeuf, Moutarde)

3 cs

Crème sure

(Contient: Lait)

56 g

Mélange printanier

Pas inclus dans votre livraison

Huile*

Énergie (kJ)2377 kJ
Énergie (kcal)568 kcal
Graisses20 g
dont saturés4 g
Glucides53 g
dont sucres3 g
Fibres7 g
Protéines47 g
Cholestérol113 mg
Sel448 mg
Plaque de cuisson
Zesteur
Poêle/sauteuse
Essuie-tout
Petit bol
Non-Stick Pan
Grand bol
Fouet

Instructions

ROAST POTATOES
1

Wash and dry all produce. Cut the potatoes into 1/4-inch rounds. Toss the potatoes on a baking sheet with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping them over halfway though cooking, until the potatoes are golden-brown, 25-28 min.

PREP
2

Meanwhile, finely chop 2 tbsp chives (double for 4 people). Zest, then juice the lemon(s). Carefully slice into the centre of each chicken breast – parallel to the cutting board – leaving 1-inch intact on the other end. Open up the chicken like a book.

PREP CHICKEN
3

Pat the chicken dry with paper towels. Pour the panko into a shallow dish. In a small bowl, combine the mayo, garlic powder and lemon zest. Season with salt and pepper. Coat the chicken with the mayo mixture, then dip both sides in the panko, pressing gently so it sticks. Transfer to a plate.

COOK CHICKEN
4

Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the chicken. Sear until golden-brown and cooked through, 4-5 min per side. (Cook in batches if necessary so you don't crowd the pan!) (TIP: Cook to a minimum internal temperature of 175°F.) Transfer to a paper towel-lined plate.

MAKE DRESSING
5

Meanwhile, in a large bowl, whisk together 2 tbsp lemon juice (double for 4 people), half the chives, sour cream and a drizzle of oil. Season with salt and pepper. Toss in the spring mix.

FINISH AND SERVE
6

Slice the chicken Milanese. Divide the chicken and potatoes between plates. Serve alongside the salad. Sprinkle with remaining chives.

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