Mediterranean Inspired Turkey Bowl

Name: Mediterranean Inspired Turkey Bowl
Total time: 10 min
Yield: 2
Cuisine: Méditerranéenne
Ingredients: 250 g Dinde hachée; 7 g Mélange d'épices méditerranéen; 28 g Mélange printanier; 113 g Petites tomates; 2 pièce(s) Mini concombres; 3 cs Sauce au yogourt; ¼ tasse(s) Feta, émietté; 1 pièce(s) Citron; ½ tasse(s) Couscous; 2 cs Sauce tahini; 2 pièce(s) Concentré de bouillon de légumes; 2 cs Huile*; ⅓ cc Sel*; ⅓ cc Poivre*; 1 cc Sucre*; 1 cs Beurre*

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

This vibrant Mediterranean inspired bowl features a rich herby, tahini turkey, nestled over a bed of fresh greens and couscous. It's loaded with crisp vegetables like cucumber, baby tomatoes, topped with a creamy yogurt sauce, croutons, and parsley. Light, nutritious, and packed with bold, refreshing flavours - perfect for a wholesome lunch or dinner.

étiquettes:

15 min meal

Allergènes:

Lait

•Blé

•Sésame

•Soya

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation10 minutes

Temps de cuisson10 minutes

DifficultéFacile

Ingrédients

quantité par portion

250 g

Dinde hachée

7 g

Mélange d'épices méditerranéen

(Peut contenir: Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites, Blé)

28 g

Mélange printanier

113 g

Petites tomates

2 pièce(s)

Mini concombres

3 cs

Sauce au yogourt

(Contient: Lait)

¼ tasse(s)

Feta, émietté

(Contient: Lait)

1 pièce(s)

Citron

½ tasse(s)

Couscous

(Contient: Blé)

2 cs

Sauce tahini

(Contient: Sésame, Soya Peut contenir: Lait, Moutarde, Sulfites, Blé, Crustacés, Oeuf, Poisson, Gluten)

2 pièce(s)

Concentré de bouillon de légumes

(Peut contenir: Lait, Sésame, Gluten, Oeuf, Poisson, Moutarde, Crustacés, Soya, Noix, Blé, Sulfites)

Pas inclus dans votre livraison

2 cs

Huile*

⅓ cc

Sel*

⅓ cc

Poivre*

1 cc

Sucre*

1 cs

Beurre*

(Contient: Lait)

Informations nutritionnelles

Énergie (kcal)680 kcal

Graisses35 g

dont saturés10 g

Glucides53 g

dont sucres10 g

Fibres5 g

Protéines38 g

Cholestérol125 mg

Sel1380 mg

Gras Trans0.4 g

Potassium900 mg

Calcium150 mg

Fer2.3 mg

Ustensiles

•Grande poêle antiadhésive

•Casserole moyenne

•Grand bol

•Petit bol

Instructions

Before starting, wash and dry all produce.
Heat a large non-stick pan over medium.
To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt, vegetable concentrate and bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
Add 1 tbsp (2 tbsp) butter and fluff couscous with a fork.

Halve cucumber lengthwise. Cut into 1/2-inch moons.
Halve tomatoes.
Zest, then juice half the lemon. Cut remaining lemon into wedges.

To a large bowl, add cucumber, tomatoes, crumbled feta, 1/2 tbsp (1tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper then toss to combine.
To a small bowl, add half the lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) water and tahini. Stir to combine.

When pan is hot, add 1 tbsp (2 tbsp) oil, then turkey and Mediterranean Spice Blend. Cook for 4-5 min, breaking up turkey into medium sized pieces, until no pink remains.**
Add tahini sauce, season with salt and pepper.

Add spring mix to the large bowl with cucumbers and tomatoes. Season with salt and pepper, then toss to combine.
Fluff remaining lemon zest into the couscous. Season with salt and pepper.
Divide couscous, salad and turkey between bowls. Drizzle yogurt sauce over top.
Squeeze a lemon wedge over top, if desired.