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Sicilian Caponata

Sicilian Caponata

with Herbed Pork and Garlicky Ciabatta

4.3
(40)

Italians are fiercely protective of their recipes, but we managed to get our hands on this traditional recipe! Served with DIY toasted garlic bread, we think this is the ultimate fall comfort food.

étiquettes:
Sans lactose
Allergènes:
Sulfites
Gluten

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

500 g

Saucisse italienne douce, sans boyau

400 g

Mini aubergine

170 g

Céleri, haché

pièce(s)

Ail

185 g

Poivron rouge

2 boîte(s)

Tomates broyées

28 g

Olives vertes

1 cs

Vinaigre de vin blanc

(Contient: Sulfites)

4 pièce(s)

Petit pain ciabatta

(Contient: Gluten)

1 cc

Assaisonnement italien

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

Informations nutritionnelles

/ par portion
Énergie (kcal)576 kcal
Énergie (kJ)2410 kJ
Graisses24 g
dont saturés8 g
Glucides51 g
dont sucres11 g
Protéines30 g

Instructions

1

Arrange a rack in the top-third of your oven, preheat to 425°F. Start prepping when your oven comes up to temperature!

2

Prep: Slice the eggplant into 3/4-inch slices. Stack them and cut into 3/4-inch cubes. Mince or grate the garlic. Thinly slice the olives.

Roast the veggies
3

Roast the veggies: Toss the eggplant and peppers with a drizzle of oil on a baking sheet. Roast in the top-third of the oven, until veggies are a little crispy around the edges, 18-20 min.

Start the caponata
4

Start the caponata: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the celery and half the garlic. Cook until fragrant, 30 secs. Add the sausage meat and cook, breaking up the meat with a spoon, until no pink remains, 4-5 min.

Simmer until thickened
5

Add in the crushed tomatoes, olives and vinegar. Simmer until thickened, 10-15 min. Once the vegetables have roasted, remove from the oven and add it to the sauce.

6

Make the garlicky ciabatta: Stir the remaining garlic with a drizzle of oil. Cut each ciabatta in half and brush the garlic oil over the cut-side of the bread. Toast in the oven on the same baking sheet until lightly golden, 3-5 min.

7

Finish and serve: Once your caponata has thickened up, divide into bowls. It can be eaten with cutlery or by using the ciabatta as a small edible shovel! Enjoy!

KID-FRIENDLY TIP: Cut the toasted ciabatta into 1-inch strips to make "toast soldiers!"

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