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Sicilian Caponata

Sicilian Caponata

with Herbed Pork and Garlicky Ciabatta
4.5(40)
Calories
576 kcal
Protéines
30g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Gluten
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

500 g

Saucisse italienne douce, sans boyau

400 g

Mini aubergine

170 g

Céleri, haché

pièce(s)

Ail

185 g

Poivron rouge

2 boîte(s)

Tomates broyées

28 g

Olives vertes

1 cs

Vinaigre de vin blanc

(Contient: Sulfites)

4 pièce(s)

Petit pain ciabatta

(Contient: Gluten)

1 cc

Assaisonnement italien

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

/ par portion
Énergie (kcal)576 kcal
Énergie (kJ)2410 kJ
Graisses24 g
dont saturés8 g
Glucides51 g
dont sucres11 g
Protéines30 g

Instructions

1

Arrange a rack in the top-third of your oven, preheat to 425°F. Start prepping when your oven comes up to temperature!

2

Prep: Slice the eggplant into 3/4-inch slices. Stack them and cut into 3/4-inch cubes. Mince or grate the garlic. Thinly slice the olives.

Roast the veggies
3

Roast the veggies: Toss the eggplant and peppers with a drizzle of oil on a baking sheet. Roast in the top-third of the oven, until veggies are a little crispy around the edges, 18-20 min.

Start the caponata
4

Start the caponata: Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the celery and half the garlic. Cook until fragrant, 30 secs. Add the sausage meat and cook, breaking up the meat with a spoon, until no pink remains, 4-5 min.

Simmer until thickened
5

Add in the crushed tomatoes, olives and vinegar. Simmer until thickened, 10-15 min. Once the vegetables have roasted, remove from the oven and add it to the sauce.

6

Make the garlicky ciabatta: Stir the remaining garlic with a drizzle of oil. Cut each ciabatta in half and brush the garlic oil over the cut-side of the bread. Toast in the oven on the same baking sheet until lightly golden, 3-5 min.

7

Finish and serve: Once your caponata has thickened up, divide into bowls. It can be eaten with cutlery or by using the ciabatta as a small edible shovel! Enjoy!

KID-FRIENDLY TIP: Cut the toasted ciabatta into 1-inch strips to make "toast soldiers!"

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