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Pan-Seared Pork Chops

Pan-Seared Pork Chops

with Maple-Apple Compote, Sweet Potatoes and Roasted Broccolini
3.5(164)
Calories
455 kcal
Protéines
43g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Côtelettes de porc, désossées

340 g

Broccolini

1 pièce(s)

Citron

10 g

Romarin

680 g

Patate douce, en cubes

(Contient: Sulfites)

1 pièce(s)

Échalote

2 pièce(s)

Pomme Gala

2 cs

Sirop d'érable

Pas inclus dans votre livraison

Huile*

Énergie (kcal)455 kcal
Énergie (kJ)1904 kJ
Graisses7 g
dont saturés2 g
Glucides58 g
dont sucres20 g
Fibres7 g
Protéines43 g
Cholestérol80 mg
Sel562 mg
Plaque de cuisson
Bol
Grande casserole

Instructions

1

Preheat your oven to 400°F (to roast the broccolini and sweet potatoes). Start prepping when your oven comes up to temperature!

Prep
2

Wash and dry all produce. Cut the broccolini in half. Juice the lemon. Strip a few rosemary leaves off the sprig and finely chop 1 tbsp.

Roast veggies
3

Toss the broccolini on one baking sheet with a drizzle of oil. Toss the potatoes on another baking sheet with half the rosemary and a drizzle of oil. Season with salt and pepper. Roast both veggies in the centre of the oven, stirring halfway through cooking, until the broccolini just turns golden-brown and sweet potatoes are tender, 15-18 min.

More prep
4

Meanwhile, finely chop the shallot. Core, then cut the apples into 1/2-inch cubes.

Make compote
5

Heat a large pan over medium-high heat. Add a drizzle of oil, then the shallot, apples and remaining rosemary. Cook, stirring, until the shallot is softened, 3-4 min. Transfer the mixture to a medium bowl. Add the maple syrup and 2 tbsp lemon juice. Season with salt and pepper.

Cook pork
6

Season the pork chops with salt and pepper. Heat another drizzle of oil in the same pan. Add the pork to the pan and cook until desired doneness, 4-6 min per side. (TIP: Cook to a minimum internal temperature of 160°F.)

Finish and serve
7

Serve the pork chops with the sweet potatoes and broccolini. Top the pork with the apple compote.

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