Overnight Oats Three Ways

Name: Overnight Oats Three Ways with
Total time: 25 min
Yield: 2
Cuisine: Canadienne
Ingredients: 2 tasse(s) Flocons d’avoine à cuisson rapide; 237 ml Lait; 1 pièce(s) Pomme rouge; 2 g Cannelle, moulue; 3 pièce(s) Beurre d'arachides; ¼ tasse(s) Cacao en poudre; 1 pièce(s) Orange; 4 cs Tartinade de canneberges; 2 cs Sirop d'érable; 28 g Pacanes; 28 g Arachides, hachées; 1 pièce(s) Yogourt grec; 1.25 cs Sucre*; 1 cs Beurre*; 0.13 cc Sel*

with

Accompagnements gratuits à vie + jusqu’à 20 repas gratuits!

Allergènes:

Avoine

•Lait

•Arachides

•Pacanes

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes

Temps de cuisson10 minutes

DifficultéFacile

Ingrédients

/ sert 4 personnes

2 tasse(s)

Flocons d’avoine à cuisson rapide

(Contient: Avoine Peut contenir: Blé, Gluten, Seigle, Soya)

237 ml

Lait

(Contient: Lait)

1 pièce(s)

Pomme rouge

2 g

Cannelle, moulue

(Peut contenir: Blé, Lait, Soya, Arachides, Triticale, Sulfites, Noix, Moutarde, Sésame)

3 pièce(s)

Beurre d'arachides

(Contient: Arachides)

¼ tasse(s)

Cacao en poudre

(Peut contenir: Soya, Poisson, Sésame, Noix, Arachides, Moutarde, Lait, Oeuf, Blé, Crustacés, Sulfites)

1 pièce(s)

Orange

4 cs

Tartinade de canneberges

(Peut contenir: Lait, Blé, Oeuf, Poisson, Moutarde, Sulfites, Sésame, Crustacés, Soya, Gluten, Noix)

2 cs

Sirop d'érable

28 g

Pacanes

(Contient: Pacanes Peut contenir: Moutarde, Arachides, Soya, Sulfites, Oeuf, Gluten, Lait)

28 g

Arachides, hachées

(Contient: Arachides Peut contenir: Oeuf, Gluten, Lait, Moutarde, Noix, Sésame, Soya, Sulfites)

1 pièce(s)

Yogourt grec

(Contient: Lait)

Pas inclus dans votre livraison

1.25 cs

Sucre*

1 cs

Beurre*

(Contient: Lait)

0.13 cc

Sel*

Informations nutritionnelles

Énergie (kcal)560 kcal

Graisses21 g

dont saturés6 g

Glucides73 g

dont sucres30 g

Fibres11 g

Protéines19 g

Cholestérol15 mg

Sel170 mg

Gras Trans0.2 g

Potassium650 mg

Calcium175 mg

Fer6 mg

Ustensiles

•Grand bol

•Fouet

•Verre doseur

•Poêle antiadhésive moyenne

•Cuillères à mesurer

•Petit bol

Instructions

Wash and dry produce.
Reserve 1 tbsp milk to a small microwavable bowl. Set aside.
In a large bowl or large air-tight container, whisk together remaining milk, maple syrup, half the cinnamon, 1/2 cup water and 1/8 tsp salt.
Stir in oats and cover. Refrigerate for 6-8 hours, until oats are tender. (TIP: Divide oats between 6 jars for an easy grab-and-go breakfast!)

Core, then cut apple into 1/4-inch pieces.
Heat a medium non-stick pan over medium.
Add 1 tbsp butter in same pan, then swirl to melt. Add apple and remaining cinnamon. Cook for 1 min, stirring often, until fragrant.
Add 1/4 cup water, 1 tbsp white sugar, and a pinch of salt. Cook for 3-4 min, until apple is tender-crisp. Remove the pan from heat. (NOTE: This will be your Apple Topping!)

Cut a piece off top and bottom ends of orange. Place flat end on a cutting board, cut the peel away from top to bottom, turning orange as you go. When peeled completely, slice orange into 1/4-inch rounds. Roughly chop rounds into 1/4-inch pieces.
To another small bowl, add cranberry sauce and oranges, then stir to combine. (NOTE: This will be your Cran-Orange Topping!) Set aside.
To the bowl with reserved milk, add peanut butter, 1/2 tsp sugar and 1 tbsp cocoa. Melt for 1 min, until peanut butter is warm, then whisk to combine. (NOTE: This is your Chocolate Peanut Butter Topping!)

When ready to eat, if oats are too thick, stir in 1 tbsp water at a time. Divide oats between bowls.
Top with a dollop of yogurt, apple topping, cran-orange topping or chocolate peanut butter topping as desired. (TIP: Microwave chocolate peanut butter topping for 30 seconds if you like!)
Sprinkle peanuts over chocolate peanut butter topping and pecans over apple topping.