Overnight Oats Three Ways
with
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
Ingrédients
2 tasse(s)
Flocons d'avoine à cuisson rapide
(Contient: Avoine Peut contenir : Blé, Gluten, Seigle, Soya)
237 ml
Lait
(Contient: Lait)
1 pièce(s)
Pomme Gala
2 g
Cannelle, moulue
(Peut contenir : Blé, Soya, Lait, Arachides, Triticale, Sulfites, Noix, Moutarde, Sésame)
3 pièce(s)
Beurre d'arachides
(Contient: Arachides)
¼ tasse(s)
Cacao en poudre
(Peut contenir : Blé, Soya, Lait, Arachides, Sulfites, Noix, Moutarde, Sésame, Poisson, Oeuf, Crustacés)
1 pièce(s)
Orange
4 cs
Tartinade de canneberges
(Peut contenir : Blé, Gluten, Soya, Lait, Sulfites, Noix, Moutarde, Sésame, Poisson, Oeuf, Crustacés)
2 cs
Sirop d'érable
28 g
Pacanes
(Contient: Pacanes Peut contenir : Gluten, Soya, Lait, Arachides, Sulfites, Noix, Moutarde, Sésame, Oeuf)
28 g
Arachides, hachées
(Contient: Arachides Peut contenir : Gluten, Soya, Lait, Sulfites, Noix, Moutarde, Sésame, Oeuf)
1 pièce(s)
Yogourt grec
(Contient: Lait)
Pas inclus dans votre livraison
1.25 cs
Sucre*
1 cs
Beurre*
(Contient: Lait)
0.13 cc
Sel*
Ustensiles
Instructions
- Wash and dry produce.
- Reserve 1 tbsp milk to a small microwavable bowl. Set aside.
- In a large bowl or large air-tight container, whisk together remaining milk, maple syrup, half the cinnamon, 1/2 cup water and 1/8 tsp salt.
- Stir in oats and cover. Refrigerate for 6-8 hours, until oats are tender. (TIP: Divide oats between 6 jars for an easy grab-and-go breakfast!)
- Core, then cut apple into 1/4-inch pieces.
- Heat a medium non-stick pan over medium.
- Add 1 tbsp butter in same pan, then swirl to melt. Add apple and remaining cinnamon. Cook for 1 min, stirring often, until fragrant.
- Add 1/4 cup water, 1 tbsp white sugar, and a pinch of salt. Cook for 3-4 min, until apple is tender-crisp. Remove the pan from heat. (NOTE: This will be your Apple Topping!)
- Cut a piece off top and bottom ends of orange. Place flat end on a cutting board, cut the peel away from top to bottom, turning orange as you go. When peeled completely, slice orange into 1/4-inch rounds. Roughly chop rounds into 1/4-inch pieces.
- To another small bowl, add cranberry sauce and oranges, then stir to combine. (NOTE: This will be your Cran-Orange Topping!) Set aside.
- To the bowl with reserved milk, add peanut butter, 1/2 tsp sugar and 1 tbsp cocoa. Melt for 1 min, until peanut butter is warm, then whisk to combine. (NOTE: This is your Chocolate Peanut Butter Topping!)
- When ready to eat, if oats are too thick, stir in 1 tbsp water at a time. Divide oats between bowls.
- Top with a dollop of yogurt, apple topping, cran-orange topping or chocolate peanut butter topping as desired. (TIP: Microwave chocolate peanut butter topping for 30 seconds if you like!)
- Sprinkle peanuts over chocolate peanut butter topping and pecans over apple topping.
