Overnight Oats Three Ways
with- Avoine
- Lait
- Arachides
- Pacanes
- Blé
- Gluten
- Seigle
- Soya
- Peut contenir des traces d’allergènes
- Lait
- Arachides
- Triticale
- Sulfites
- Noix
- Moutarde
- Sésame
- Poisson
- Oeuf
- Crustacés
Ingrédients
2 tasse(s)
Flocons d'avoine à cuisson rapide
(Contient: Avoine Peut contenir : Blé, Gluten, Seigle, Soya)
237 ml
Lait
(Contient: Lait)
1 pièce(s)
Pomme Gala
2 g
Cannelle, moulue
(Peut contenir : Blé, Soya, Lait, Arachides, Triticale, Sulfites, Noix, Moutarde, Sésame)
3 pièce(s)
Beurre d'arachides
(Contient: Arachides)
¼ tasse(s)
Cacao en poudre
(Peut contenir : Blé, Soya, Lait, Arachides, Sulfites, Noix, Moutarde, Sésame, Poisson, Oeuf, Crustacés)
1 pièce(s)
Orange
4 cs
Tartinade de canneberges
(Peut contenir : Blé, Gluten, Soya, Lait, Sulfites, Noix, Moutarde, Sésame, Poisson, Oeuf, Crustacés)
2 cs
Sirop d'érable
28 g
Pacanes
(Contient: Pacanes Peut contenir : Gluten, Soya, Lait, Arachides, Sulfites, Noix, Moutarde, Sésame, Oeuf)
28 g
Arachides, hachées
(Contient: Arachides Peut contenir : Gluten, Soya, Lait, Sulfites, Noix, Moutarde, Sésame, Oeuf)
1 pièce(s)
Yogourt grec
(Contient: Lait)
Pas inclus dans votre livraison
1.25 cs
Sucre*
1 cs
Beurre*
(Contient: Lait)
0.13 cc
Sel*
Ustensiles
Instructions
- Wash and dry produce.
- Reserve 1 tbsp milk to a small microwavable bowl. Set aside.
- In a large bowl or large air-tight container, whisk together remaining milk, maple syrup, half the cinnamon, 1/2 cup water and 1/8 tsp salt.
- Stir in oats and cover. Refrigerate for 6-8 hours, until oats are tender. (TIP: Divide oats between 6 jars for an easy grab-and-go breakfast!)
- Core, then cut apple into 1/4-inch pieces.
- Heat a medium non-stick pan over medium.
- Add 1 tbsp butter in same pan, then swirl to melt. Add apple and remaining cinnamon. Cook for 1 min, stirring often, until fragrant.
- Add 1/4 cup water, 1 tbsp white sugar, and a pinch of salt. Cook for 3-4 min, until apple is tender-crisp. Remove the pan from heat. (NOTE: This will be your Apple Topping!)
- Cut a piece off top and bottom ends of orange. Place flat end on a cutting board, cut the peel away from top to bottom, turning orange as you go. When peeled completely, slice orange into 1/4-inch rounds. Roughly chop rounds into 1/4-inch pieces.
- To another small bowl, add cranberry sauce and oranges, then stir to combine. (NOTE: This will be your Cran-Orange Topping!) Set aside.
- To the bowl with reserved milk, add peanut butter, 1/2 tsp sugar and 1 tbsp cocoa. Melt for 1 min, until peanut butter is warm, then whisk to combine. (NOTE: This is your Chocolate Peanut Butter Topping!)
- When ready to eat, if oats are too thick, stir in 1 tbsp water at a time. Divide oats between bowls.
- Top with a dollop of yogurt, apple topping, cran-orange topping or chocolate peanut butter topping as desired. (TIP: Microwave chocolate peanut butter topping for 30 seconds if you like!)
- Sprinkle peanuts over chocolate peanut butter topping and pecans over apple topping.
