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Moroccan-Spiced Salmon

Moroccan-Spiced Salmon

with Tomato and Caramelized Onion Couscous
4.0(986)
Calories
621 kcal
Protéines
41g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Poisson
  • Fruit de Mer/Seafood
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

285 g

Filet de saumon, avec la peau

(Contient: Poisson, Fruit de Mer/Seafood)

113 g

Oignon rouge

10 g

Menthe

80 g

Tomato

1 pièce(s)

Concentré de bouillon de légumes

½ tasse(s)

Couscous

(Contient: Blé)

1 pièce(s)

Citron

4 cc

Mélange d’épices marocain

1 pièce(s)

Grenade

Pas inclus dans votre livraison

1 cc

Sucre*

pièce(s)

Huile*

Énergie (kcal)621 kcal
Graisses20 g
dont saturés4 g
Glucides71 g
dont sucres14 g
Fibres8 g
Protéines41 g
Cholestérol73 mg
Sel362 mg
Grande poêle antiadhésive
Cuillères à mesurer
Petit bol
Grand bol
Passoire
Bol à mélanger, moyen
Verre doseur
Zesteur

Instructions

CARAMELIZE ONIONS
1

Wash and dry all produce.* Heat a large non-stick pan over medium-low heat. Add a drizzle of oil, then the onions. Cook, stirring occasionally, until the onions are dark golden-brown and softened, 15-18 min.

MAKE RUB
2

Meanwhile, in a small bowl, combine the Moroccan spice blend and 1 tsp sugar (double for 4 ppl) with a drizzle of oil. (TIP: Just enough oil to form a paste!) Pat the salmon dry with paper towels. Rub the spice mixture all over the salmon. Season with salt and pepper. Set aside to marinate for 15 min.

PREP
3

Meanwhile, fill a large bowl with water. Cut a 3/4-inch deep X on top of the pomegranate. In the large bowl, submerge the fruit under the water. Pry open by pulling outwards on the X, to release the "arils". Remove peel and pith (they will float to the top of the water). Drain arils and transfer to another small bowl. Set aside.

COOK SALMON
4

When the onions are done, remove pan from the heat and transfer the onions to medium bowl. Set aside. Wipe the pan clean. In the same pan, add the salmon, skin-side down. Heat the pan over medium-high heat and cook until the skin is crispy, 6-7 min. Flip the salmon over and cook until opaque in the centre and cooked through, 1-2 min.

MAKE COUSCOUS
5

Meanwhile, cut the tomato(es) into 1/4-inch cubes. Finely chop mint leaves. Zest, then cut lemon(s) into wedges. In the bowl with the onions, add the couscous, broth concentrate(s) and 3/4 cup boiling water (double for 4 ppl). Cover and let stand, until the water absorbs, 5-6 min. Stir in the lemon zest, tomato, mint and as many pomegranate seeds as you like.

FINISH AND SERVE
6

Squeeze a lemon wedge over the couscous and season with salt and pepper. Divide the couscous between plates. Top with the salmon and squeeze over another lemon wedge, if desired.

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