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Dukkah-Roasted Chicken

Dukkah-Roasted Chicken

with Sweet Potatoes, Snap Peas, and Citrus Sour Cream
4.5(168)
Calories
508 kcal
Protéines
44g protéines
Durée de préparation
35 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Noix
  • Sésame
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

4 pièce(s)

Haut de cuisse de poulet

680 g

Patate douce, en cubes

(Contient: Sulfites)

300 g

Pois sucrés, parés

3 cs

Épices à dukka

(Contient: Noix, Sésame)

½ tasse(s)

Crème sure

(Contient: Lait)

2 pièce(s)

Lime

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

/ par portion
Énergie (kcal)508 kcal
Énergie (kJ)2125.5 kJ
Graisses17 g
dont saturés5 g
Glucides47 g
Fibres9 g
Protéines44 g
Sel239 mg

Instructions

1

Preheat your oven to 425°F. Start prepping when your oven comes up to temperature!

Roast the sweet potatoes
2

Prep and roast the sweet potatoes: Wash and dry all produce. Toss the sweet potatoes on a baking sheet with 1 tbsp dukkah (DO: measure out), a drizzle of oil, and a pinch of salt and pepper. Place in the oven, stirring halfway through cooking, until golden brown, 25-30 min.

Make the citrus sour cream
3

Make the citrus sour cream: Meanwhile, zest, then halve the limes. In a small bowl, mix the sour cream, lime zest, and a large squeeze of lime juice. Season to taste with salt and pepper.

Pound with a mallet or large pan
4

Pound the chicken: Cover the chicken thighs with plastic wrap, and pound with a mallet or large pan until ½-inch thick all over. Season with salt, pepper, and the remaining dukkah.

5

Cook the chicken: Heat a large pan over medium-high heat. Add a large drizzle of oil, then the chicken. Cook for 3-4 min per side, until cooked through. You may need to do this in batches. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.) Set the chicken aside to rest for 5 min.

6

Cook the snap peas: Meanwhile, trim the snap peas (TIP: Use scissors to cut the ends off!) Heat another large drizzle of oil in the same pan over medium heat. Add the snap peas and cook, tossing for 3-4 min, until crisp-tender. Season with salt and pepper.

7

Finish and serve: Slice, then serve the chicken on a bed of roasted sweet potatoes and snap peas. Drizzle with the citrus sour cream and enjoy!

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