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Caramelized Veggie Kebabs

Caramelized Veggie Kebabs

with Summer Corn Relish and Couscous
3.5(244)
Calories
504 kcal
Protéines
16g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Moutarde
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

6 pièce(s)

Brochettes en bois

230 g

Poivron rouge

227 g

Courgette

260 g

Tomato

10 g

Ail

2 cs

Vinaigre de vin blanc

(Contient: Sulfites)

1 cs

Moutarde de Dijon

(Contient: Sulfites, Moutarde)

1 cs

Assaisonnement italien

227 g

Champignons cremini

113 g

Maïs en grains

113 g

Couscous

(Contient: Blé)

Pas inclus dans votre livraison

Huile*

1 cc

Sucre*

Énergie (kJ)2109 kJ
Énergie (kcal)504 kcal
Graisses15 g
dont saturés2 g
Glucides48 g
dont sucres15 g
Fibres18 g
Protéines16 g
Sel393 mg
Bol à soupe
Petit bol
Papier aluminium
Plaque de cuisson
Brosse à pâtisserie
Casserole
Petite casserole

Instructions

1

Preheat the broiler to high (to broil the veggies).

PREP
2

Soak the skewers in a shallow dish of water. Wash and dry all produce. Core, then cut the bell pepper(s) into 1-inch cubes. Cut the zucchini into 1-inch rounds. Cut the tomatoes into 1/2-inch pieces. Mince or grate the garlic.

MAKE MARINADE
3

In a small bowl, combine the garlic, 1/2 bottle vinegar (1 bottle for 4 people), half the mustard, as much Italian seasoning as you like and a drizzle of oil. Season with salt and pepper.

ASSEMBLE SKEWERS
4

Thread the peppers, zucchini and mushrooms onto the skewers. Arrange them on a foil-lined baking sheet. Brush the marinade over the skewers. Bake in the centre of the oven, turning the skewers halfway through cooking, until golden-brown, 13-14 min.

MAKE RELISH
5

Meanwhile, heat a medium pan over medium-high heat. Add a drizzle of oil, then the tomatoes and corn. Cook until the tomatoes breaks down and the relish starts to thicken, 4-5 min. Stir in the sugar, remaining vinegar and remaining Dijon. Season with salt and pepper.

COOK COUSCOUS
6

Meanwhile, in a small pot, bring 3/4 cup salted water (double for 4 people) to a boil. Remove from the heat and add the couscous. Cover with a lid and let stand for 5 min.

FINISH AND SERVE
7

Fluff the couscous with a fork. Divide the couscous between plates, top with the relish and veggie skewers.

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