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Autumnal Italian Sausage

Autumnal Italian Sausage

with Israeli Couscous, Mushrooms and Wilted Spinach

4.2
(42)

On cool autumn nights, comfy food and easy clean up are all we can hope for. This warming one-pot meal easily does the trick! Quick and very delicious, we know you'll love this sausage dish as much as we do!

Allergènes:
Blé
Lait

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile
/ sert 4 personnes

500 g

Saucisse italienne douce, sans boyau

340 g

Couscous perlé

(Contient: Blé)

227 g

Oignon, haché

4 gousse(s)

Ail

340 g

Champignons blancs

250 g

Bébés épinards

7 g

Origan

½ tasse(s)

Parmesan, râpé grossièrement

(Contient: Lait)

2 pièce(s)

Concentré de bouillon de poulet

Pas inclus dans votre livraison

pièce(s)

Huile*

/ par portion
Énergie (kcal)879 kcal
Énergie (kJ)3678 kJ
Graisses47 g
Glucides82 g
Fibres7 g
Protéines37 g
Sel1373 mg
Grande casserole

Instructions

Prep the mushrooms
1

Prep: Wash and dry all produce. Mince the garlic. Finely chop 2 tsp oregano leaves. Thinly slice the mushrooms.

Brown the sausage
2

Brown the sausage: Heat a large pot (or an extra-large frying pan, if you have one) over medium heat. Add a drizzle of oil, then the sausage meat and onion. Cook, breaking up the pieces with a spatula, until no pink remains, 3-4 min.

Cook the mushrooms
3

Add the mushrooms, oregano and garlic to the pan. Cook, stirring often, until the mushrooms soften, 3-4 min.

4

Add the Israeli couscous. Stir until the couscous starts to toast, 1-2 min. Stir in the broth concentrates and 2 cups water. Bring to a simmer and cook, stirring occasionally, until the couscous is al dente and all of the liquid is absorbed, 9-10 min.

5

Add the spinach to the pot and cook, stirring, until wilted, 1-2 min. Season with salt and pepper.

6

Finish and serve: Stir the Parmesan into the Israeli couscous and divide between bowls. Enjoy!

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