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Veggie Enchiladas

Veggie Enchiladas

with Poblano Peppers and DIY Enchilada Sauce
4.5(70)
Calories
833 kcal
Protéines
47g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Soya
  • Gluten
  • Moutarde
  • Blé
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

340 g

Haché végé

(Contient: Soya, Gluten, Moutarde)

1 cs

Farine tout usage

(Contient: Blé)

2 cs

Assaisonnement mexicain

1 pièce(s)

Concentré de bouillon de légumes

56 g

Oignon, haché

85 g

Piment fort

6 pièce(s)

Tortillas de farine

(Contient: Gluten)

56 g

Monterey Jack, râpé

(Contient: Lait)

130 g

Tomato

1 pièce(s)

Lime

1 pièce(s)

Laitue little gem

1 cs

Miel

10 g

Coriandre

Pas inclus dans votre livraison

Huile*

Énergie (kJ)3485 kJ
Énergie (kcal)833 kcal
Graisses27 g
dont saturés7 g
Glucides99 g
dont sucres15 g
Fibres14 g
Protéines47 g
Cholestérol23 mg
Sel1046 mg
Pot
Casserole
Poêle/sauteuse
Grand bol
Fouet

Instructions

1

Preheat your broiler to high (to broil the enchiladas).

MAKE ENCHILADA SAUCE
2

Heat a small pot over medium heat. Add a drizzle of oil, then sprinkle over the flour. Stir until the mixture looks pasty. Add half pkg Mexican seasoning, 1/2 pkg broth concentrate and 1/2 cup water. Bring to a boil, then reduce the heat to medium-low. Cook, stirring, until the sauce is slightly thickened, 1-2 min. Remove from the heat.

COOK FILLING
3

Wash and dry all produce.* Core and thinly slice the pepper. Heat a medium pan over medium-high heat. Add a drizzle of oil, then the onion and peppers. Cook, stirring often, until the peppers are tender-crisp, 4-5 min. Stir in the ground round and remaining Mexican seasoning for 2 min. Stir in half the sauce.

ASSEMBLE ENCHILADAS
4

Spray or wipe an 8x8-inch baking dish with a drizzle of oil. Place the tortillas on your counter. Divide the veggie mixture between the tortillas. Roll each of the tortillas up to close. Place, seam-side down, in the prepared baking dish.

BAKE ENCHILADAS
5

Drizzle the tops of the enchiladas with the remaining sauce. Sprinkle with the cheese. Broil in the centre of the oven until the cheese melts, 3-4 min.

MAKE SALAD
6

Meanwhile, cut the tomatoes into 1/2-inch cubes. Zest, then juice the lime. Slice the baby gem into thin strips. In a large bowl, whisk together the honey, 2 tbsp lime juice, half the lime zest and a drizzle of oil. Season with salt and pepper. Toss in the baby gem and tomatoes.

FINISH AND SERVE
7

Roughly chop the cilantro. Divide the enchiladas and salad between plates. Sprinkle with the cilantro.

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