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Squash, Kale and Marinated Cannellini Bean Salad

Squash, Kale and Marinated Cannellini Bean Salad

with Apricot-Sherry Dressing
4.0(84)
Calories
657 kcal
Protéines
19g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Noix
  • Sulfites
  • Moutarde
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

340 g

Courge musquée, en dés

113 g

Oignon rouge

113 g

Chou kale, haché

1 boîte(s)

Haricots cannellini

28 g

Noix de Grenoble, hachées

(Contient: Noix)

2 cs

Confiture d'abricots

2 cs

Vinaigre de xérès

(Contient: Sulfites)

10 g

Ail

1.5 cc

Moutarde de Dijon

(Contient: Moutarde, Sulfites)

28 g

Raisins de Corinthe

Pas inclus dans votre livraison

Huile*

1 cc

Sucre*

Énergie (kJ)2749 kJ
Énergie (kcal)657 kcal
Graisses27 g
dont saturés3 g
Glucides87 g
dont sucres26 g
Fibres18 g
Protéines19 g
Cholestérol8 mg
Sel403 mg
Plaque de cuisson
Grand bol
Passoire
Fouet
Casserole

Instructions

1

Preheat the oven to 425°F (to roast the squash and onion). Start prepping when the oven comes up to temperature!

PREP ONION
2

Wash and dry all produce. Peel the onion, then cut it in half, keeping the core (root end) intact. Cut each half into 1/2-inch thick wedges, keeping part of the core in each piece. (This is what will help the onion wedges retain its shape when roasting!)

ROAST VEGGIES
3

Toss the squash with sugar and a drizzle of oil on one side of a baking sheet. Toss the onions on the other side with the a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 25-28 min.

MARINATE BEANS
4

Meanwhile, mince or grate the garlic. In a large bowl, whisk together the apricot jam, vinegar, mustard, garlic and a drizzle of oil. Drain and rinse the beans. Add the beans to the dressing and toss to coat. Set aside to marinate.

PREP
5

Meanwhile, run hot tap water over the kale in a strainer, then squeeze out the water. (This will help to tenderize the kale!)

TOAST WALNUTS
6

Heat a small pan over medium heat. Add the walnuts to the dry pan. Cook, stirring often, until golden-brown and toasted, 3-4 min. Set aside on a plate. (TIP: Keep your eye on them so they don't burn!)

FINISH AND SERVE
7

Add the roasted veggies, kale, walnuts and currants into the beans and dressing. Season with salt and pepper. Toss to combine. Divide the salad between plates.

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