something health chicken
with Roasted Sweet Potato and Avocado- Blé
- Lait
- Moutarde
- Amandes
- Noix
- Soya
- Lait
- Sulfites
- Crustacés
- Oeuf
- Sésame
- Moutarde
- Arachides
- Blé
- Poisson
- Peut contenir des traces d’allergènes
- Gluten
- Triticale
Ingrédients : Poitrines de poulet biologique • Patates douces • Oignon rouge • Farro (blé) • Chou frisé • Vinaigre de riz (vinaigre de riz, sucre, sel) • Feta (lait) (lait pasteurisé, lait partiellement écrémé, substances laitières modifiées, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, sorbate de potassium, acide lactique, natamycine, chlorure de calcium) • Canneberges séchées (canneberges, sucre, huile de tournesol) • Amandes • Moutarde à l’ancienne (moutarde) (eau, vinaigre blanc, graines de moutarde, vinaigre de vin blanc, sel, sucre, son de moutarde, acide citrique, curcuma, épices, extrait d'épices, arôme naturel, gomme xanthane) • Miel • Sel d'ail (sel, poudre d'ail, dioxyde de silicium).
Ingrédients
2 pièce(s)
Poitrines de poulet bio
½ tasse(s)
Farro
(Contient: Noix, Soya, Lait, Sulfites, Crustacés, Oeuf, Sésame, Moutarde, Arachides, Blé, Poisson, Peut contenir des traces d’allergènes, Blé)
56 g
Chou frisé, haché
1 pièce(s)
Patate douce
1 pièce(s)
Oignon rouge
¼ tasse(s)
Feta, émietté
(Contient: Lait)
14 g
Canneberges séchées
(Contient: Sésame, Sulfites, Noix, Arachides, Oeuf, Lait, Gluten, Soya, Moutarde, Peut contenir des traces d’allergènes)
1 cs
Moutarde à l’ancienne
(Contient: Soya, Crustacés, Blé, Lait, Sésame, Sulfites, Oeuf, Gluten, Poisson, Peut contenir des traces d’allergènes, Moutarde)
1 pièce(s)
Miel
2 cs
Vinaigre de riz assaisonné
(Contient: Peut contenir des traces d’allergènes, Oeuf, Poisson, Lait, Moutarde, Noix, Sésame, Soya, Blé)
28 g
Amandes, tranchées
(Contient: Soya, Sulfites, Oeuf, Gluten, Lait, Moutarde, Arachides, Sésame, Peut contenir des traces d’allergènes, Amandes)
4 g
Sel d’ail
(Contient: Lait, Sulfites, Blé, Noix, Triticale, Moutarde, Soya, Sésame, Arachides, Peut contenir des traces d’allergènes)
Pas inclus dans votre livraison
1.5 cs
Huile*
0.06 cc
Sel*
0.13 cc
Poivre*
Instructions
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- To a medium pot, add farro and 3 cups (6 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low.
- Cook, uncovered, for 16-20 min, until farro is tender but still firm to the bite. Strain farro, then return to the pot, off heat.
- Meanwhile, cut sweet potato into 1/2-inch pieces.
- Peel, then cut onion into 1/2-inch slices.
- To a parchment-lined baking sheet, add sweet potatoes, onions and 1/2 tbsp olive oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp olive oil.) Season with half the garlic salt and pepper, then toss to coat.
- Roast in the middle of the oven for 18-22 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
- To a large bowl, add vinegar, honey, half the mustard and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper. Stir to combine.
- Roughly chop kale, discarding any large ribs.
- Add kale to bowl with dressing. Using your hands, massage dressing into kale for 1 min, until dark green. Set aside.
- Roughly chop almonds.
- Pat chicken dry with paper towels.
- Cut chicken into 1-inch-wide strips
- To a shallow dish, add chicken and remaining mustard. Season with remaining garlic salt and pepper. Toss to coat. Sprinkle almonds over top. Toss to coat.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) olive oil, then chicken. Sear 3-4 min per side, until chicken is golden and cooked through.**
- Add farro, roasted veggies and half the cranberries (use all for 4 servings) to bowl with kale. Toss to combine. (NOTE: It's okay if farro is still warm!)
- Divide farro-kale salad between bowls.
- Top with chicken.
- Sprinkle feta over top.
If you've opted to get organic chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.
