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Ragoût irlandais

Ragoût irlandais

avec crostinis aux herbes et à l’ail

Un copieux ragoût débordant de viande, de pommes de terre et de légumes. N’oubliez pas d’y tremper vos crostinis à l’ail!

Allergènes:
Blé

Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson10 minutes
DifficultéFacile

Ingrédients

quantité par portion

250 g

Bœuf haché

113 g

Mirepoix

3 pièce(s)

Pomme de terre rouge

1 cs

Farine tout usage

(Contient: Blé Peut contenir : Crustacés, Oeuf, Poisson, Gluten, Lait, Moutarde, Noix, Arachides, Sésame, Soya, Sulfites)

2 pièce(s)

Gousses d'ail

14 g

Persil et thym

2 pièce(s)

Concentré de bouillon de bœuf

90 g

Archived

pièce(s)

Demi-bâtard blanc

2 cs

Vinaigre de xérès

½ cs

Sauce soya

Informations nutritionnelles

Énergie (kcal)20 kcal
Glucides4 g
Protéines1 g
Fer0.2 mg

Instructions

1 PREP & ROAST POTATOES
1

Wash and dry all produce.* Cut potatoes into 1/2-inch pieces. On a parchment-lined baking sheet, toss potatoes with 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Roast in the middle of oven, until potatoes are golden-brown, 25-28 min. Meanwhile, peel, then mince or grate garlic. Strip 1/2 tbsp thyme leaves (dbl for 4 ppl) off stems. Roughly chop parsley.

2 COOK BEEF
2

Heat a large non-stick pan over medium-high heat. When pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min. (TIP: Cook to a minimum internal temp. of 71°C/160°F.**) Season with salt and pepper. When beef is done cooking, transfer to a large bowl and set aside.

3 COOK MIREPOIX
3

Using the same pan, add 1 tbsp butter (dbl for 4 ppl) and swirl to melt. When melted, add mirepoix, thyme and half the garlic. Cook, stirring occasionally, until mirepoix softens slightly, 3-4 min. Add beef and any juices (from the large bowl). Sprinkle over flour. Cook, stirring often, until veggies and beef are coated, 1-2 min.

4 THICKEN STEW
4

To the same pan, add broth concentrates, soy sauce, 1 tbsp vinegar (dbl for 4 ppl) and 2 cups water (dbl for 4 ppl). Bring to a boil over high heat. Cook, stirring often, until sauce thickens and veggies are cooked through, 10-12 min.

5 MAKE CROSTINI
5

Meanwhile, in a small bowl, combine 1 tbsp oil (dbl for 4 ppl) and 1/4 tsp remaining garlic (dbl for 4 ppl). (NOTE: Reference garlic guide in Start Strong.) Cut each baguette in half lengthwise, then widthwise. On another baking sheet, arrange baguettes cut-side up and brush with garlic oil. Toast in the top of oven until golden, 5-6 min. (TIP: Keep an eye on garlic toast so it doesn't burn!)

6 FINISH AND SERVE
6

To stew, add roasted potatoes and season with salt and pepper. Stir together. Divide stew between bowls. Serve with garlic crostini. Sprinkle parsley over crostini and stew.

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