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Quickdraw Quesadillas

Quickdraw Quesadillas

with Cilantro-Lime Crema and Tomato Salad
4.5(74)
Calories
883 kcal
Protéines
33g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Gluten
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

1 boîte(s)

Haricots noirs

6 pièce(s)

Tortillas de farine

(Contient: Gluten)

113 g

Maïs en grains

113 g

Mélange printanier

2 pièce(s)

Tomato

56 g

Oignon rouge

10 g

Ail

2 pièce(s)

Lime

10 g

Coriandre

1 cs

Miel

1 cs

Assaisonnement mexicain

1 cc

Poudre de chipotle

½ tasse(s)

Fromage cheddar, râpé

(Contient: Lait)

6 cs

Crème sure

(Contient: Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)3694 kJ
Énergie (kcal)883 kcal
Graisses32 g
dont saturés12 g
Glucides108 g
dont sucres17 g
Fibres20 g
Protéines33 g
Cholestérol50 mg
Sel1082 mg
Grande casserole
Petit bol
Grand bol

Instructions

Prep
1

Prep: Wash and dry all produce. Cut the tomatoes into 1/2-inch cubes. Zest, then juice the limes. Mince or grate the garlic. Finely chop the cilantro.

2

Make the filling: Heat a large pan over medium-high heat. Add a drizzle of oil, then the onion. Cook, stirring occasionally, until softened, 4-5 min. Add the garlic, box of beans (including the liquid), Mexican seasoning and as much chipotle powder as you like. Cook, stirring occasionally, until the beans soften, 5-6 min.

3

Make the salad: Meanwhile, in a medium bowl, whisk the honey, half the lime zest, half the lime juice and a drizzle of oil. Season with salt and pepper. Toss in the tomatoes.

4

Make the crema: In a small bowl, mix the remaining lime zest, remaining lime juice, half the cilantro and sour cream. Season with salt and pepper.

Mix the filling
5

Finish the filling: Remove the pan from the heat and mash the beans using a fork or potato masher. Transfer the mixture to a medium bowl. Stir in the corn, cheddar cheese and remaining cilantro. Season with salt.

Cook the quesadillas
6

Make the quesadillas: Wipe the pan clean, then heat one tortilla over medium heat. Spread one-sixth of the bean mixture onto half of the tortilla. Carefully fold the other half of the tortilla over the filling. Cook until the tortilla is golden-brown and crispy, 2-3 min per side. (Repeat with the other tortillas.)

7

Finish and serve: Cut the quesadillas into wedges. Toss the spring mix into the salad dressing. Divide the quesadillas and salad between plates. Serve with the cilantro-lime crema and enjoy!

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