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Pan-Seared Steak

Pan-Seared Steak

with Sherry-Garlic Mushrooms and Mashed Potatoes
4.0(422)
Calories
689 kcal
Protéines
45g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

340 g

Steak de bœuf

2 pièce(s)

Pomme de terre Russet

170 g

Haricots verts, parés

227 g

Champignons cremini

10 g

Ail

1 cs

Vinaigre de xérès

(Contient: Sulfites)

1 pièce(s)

Concentré de bouillon de bœuf

Pas inclus dans votre livraison

3 cs

Beurre*

(Contient: Lait)

pièce(s)

Huile*

Énergie (kJ)2883 kJ
Énergie (kcal)689 kcal
Graisses35 g
dont saturés16 g
Glucides50 g
dont sucres6 g
Fibres6 g
Protéines45 g
Cholestérol155 mg
Sel622 mg
Grande casserole
Plaque de cuisson
Grande casserole
Presse-purée

Instructions

1

Preheat the oven to 450°F (to roast the green beans). Start prepping when the oven comes up to temperature!

2

Boil the potatoes: Wash and dry all produce. Peel the potatoes then cut into ½-inch cubes. Combine the potatoes with enough salted water to cover in a large pot. Cover and boil until potatoes are fork-tender, 10-12 min.

3

Prep: Meanwhile, thinly slice the mushrooms. Mince or grate the garlic.

4

Roast the green beans: Meanwhile, toss the green beans with a drizzle of oil on a baking sheet. Season with salt and pepper. Roast in the centre of the oven until beans are golden-brown, 10-12 min.

5

Cook the steak: Heat a large pan over medium-high heat. Season the steak with salt and pepper. Add a drizzle of oil, then the steak. Cook for 4-7 min per side, until cooked to desired doneness. (TIP: Inserting a thermometer into a medium steak should display an internal temperature of 160°F.) Set the steak aside on a plate.

Cook the mushrooms
6

Make the mushroom sauce: Reduce the pan to medium heat. Add 2 tbsp butter (double for 4 people), garlic and mushrooms. Cook, stirring occasionally, until the mushrooms are golden-brown, 7-8 min. Add 1/2 bottle vinegar (1 bottle for 4 people), broth concentrate(s) and 1/4 cup water (double for 4 people).

Mash the potatoes
7

Make the mashed potatoes: Drain the potatoes and return them to the same pot. Using a fork or potato masher, mash in the remaining butter. Season with salt and pepper.

8

Finish and serve: Thinly slice the steak. Divide the steak, mashed potatoes and green beans between plates. Top with the mushroom sauce. Enjoy!

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