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Pan-Seared Pork Chops

Pan-Seared Pork Chops

with Rosemary Tomato-Grape Salsa, Sweet Potatoes and Roasted Broccolini
3.5(244)
Calories
455 kcal
Protéines
43g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Sulfites
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

680 g

Côtelettes de porc, désossées

227 g

Raisins rouges

10 g

Romarin

1 pièce(s)

Échalote

680 g

Patate douce, en cubes

(Contient: Sulfites)

340 g

Broccolini

113 g

Tomates raisins

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kJ)1904 kJ
Énergie (kcal)455 kcal
Graisses7 g
dont saturés2 g
Glucides58 g
dont sucres20 g
Fibres7 g
Protéines43 g
Cholestérol80 mg
Sel562 mg
Plaque de cuisson
Bol
Grande casserole

Instructions

1

Preheat your oven to 400°F (to roast the broccolini and sweet potatoes). Start prepping when your oven comes up to temperature!

Prep
2

Prep and roast the veggies: Wash and dry all produce. Trim and discard the bottom 1-inch from the ends of the broccolini. Strip the rosemary leaves off the sprig and finely chop 1 tbsp. Toss the broccolini on one side of a baking sheet with a large drizzle of oil. Toss the potatoes on the other side of the baking sheet with half the rosemary and a drizzle of oil. Season with salt and pepper. Bake in the centre of the oven, stirring halfway through cooking, until broccolini just turns golden brown and crispy, 15-18 min. (TIP: Broccolini can burn quickly, so keep an eye on it!)

Prep
3

Meanwhile, finely chop the shallot. Halve or quarter the grapes and grape tomatoes. (TIP: Easily halve grapes and tomatoes by placing them between two rimmed lids - like from a plastic food container - then slicing through the middle with a serrated knife!)

4

Make the tomato-grape salsa: Heat a large pan over medium-high heat. Add a drizzle of oil, then the shallot and remaining rosemary. Cook, stirring, until shallots are golden-brown, 3-4 min. Transfer the mixture to a medium bowl and stir in the tomatoes and grapes. Season with salt and pepper.

Cook the pork chops
5

Cook the pork chops: Season the pork chops with salt and pepper. Heat another drizzle of oil in the same pan. Add the pork to the pan and cook until desired doneness, 4-6 min per side. (TIP: Inserting a thermometer into the cooked pork should display an internal temperature of 160°F.)

6

Finish and serve: Serve the pork chops with the sweet potatoes and broccolini. Top the pork with the tomato-grape salsa and enjoy!

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