Pan-Seared Chicken and Caper Cream
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Pan-Seared Chicken and Caper Cream

Pan-Seared Chicken and Caper Cream

with Garlic Butter Rice and Zucchini

Capers add the perfect amount of salt and a small pinch of luxury to this chicken dinner!

étiquettes:
Rapido
Allergènes:
Lait
Soya
Blé

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation25 minutes
Temps de cuisson5 minutes
DifficultéIntermédiaire

Ingrédients

quantité par portion

2 pièce(s)

Poitrines de poulet

56 ml

Crème

(Contient Lait)

30 g

Câpres

(Peut contenir Noix, Poisson, Lait, Sulfites)

¾ tasse(s)

Riz étuvé

1 pièce(s)

Courgette

2 cs

Propagation de l'ail

(Contient Soya Peut contenir Lait, Soya, Sulfites)

1 pièce(s)

Concentré de bouillon de poulet

1 cs

Mélange d'épices pour sauce crémeuse

(Contient Blé Peut contenir Noix, Lait, Moutarde, Arachides, Sésame, Soya, Sulfites)

Pas inclus dans votre livraison

1 cs

Huile*

¼ cc

Sel*

0.13 cc

Poivre*

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Informations nutritionnelles

Énergie (kcal)780 kcal
Graisses35 g
dont saturés11 g
Glucides66 g
dont sucres3 g
Fibres5 g
Protéines47 g
Cholestérol160 mg
Sel1060 mg
Gras Trans0.2 g
Potassium1550 mg
Calcium75 mg
Fer3 mg

Ustensiles

Casserole moyenne
Cuillères à mesurer
Verre doseur
Passoire
Essuie-tout
Grande poêle antiadhésive

Instructions

1
  • Add 1 cup (2 cup) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat. 
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 16-18 min.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, cut zucchini into 1/4-inch half-moons. 
  • Drain and rinse capers.
  • Pat chicken dry with paper towels. Season chicken with salt and pepper. 
3
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add half Garlic Spread to the pan, then swirl to melt. 
  • Add zucchini. Cook, stirring often, until tender-crisp, 3-4 min.
  • Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm. 
4
  • Reduce heat to medium. 
  • Add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 5-6 min. Flip, then cover and continue cooking until cooked through, 5-7 min.**
  • Transfer to the plate with zucchini. 
5
  • Sprinkle over Cream Sauce Spuice Blend. Cook, stirring constantly, until combined with oil, 1 min. 
  • Add 1/4 cup (1/2 cup) water to the pan. Cook, scraping up any brown bits from the bottom of the pan, until slightly thickened, 1-2 min. 
  • Add capers, cream and chicken broth centrate. Cook, stirring often, until slightly thickened, 2-3 min. 
  • Remove from heat, then season with salt and pepper. 
6
  • Fluff rice with a fork, then stir in remaining Garlic Spread.
  • Thinly slice chicken. 
  • Divide rice and zucchini between plates. 
  • Top rice with chicken.
  • Drizzle over caper cream.