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Apricot-Glazed Chicken

Apricot-Glazed Chicken

with Thyme-Roasted Potatoes and Carrots
4.0(6)
Calories
646 kcal
Protéines
37g protéines
Durée de préparation
40 minutes
Difficulty
Facile
Allergènes:
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 4 personnes

113 g

Échalote

680 g

Pomme de terre Yukon

7 g

Thym

1 pièce(s)

Citron

340 g

Carotte

1 cc

Paprika hongrois

680 g

Poitrines de poulet, avec la peau

1 pot(s)

Confiture d'abricots

2 pièce(s)

Concentré de bouillon de poulet

Pas inclus dans votre livraison

pièce(s)

Sel*

pièce(s)

Poivre*

pièce(s)

Huile*

2 cs

Beurre*

(Contient: Lait)

/ par portion
Énergie (kJ)2703 kJ
Énergie (kcal)646 kcal
Graisses30 g
Glucides61 g
dont sucres17 g
Fibres11 g
Protéines37 g
Sel455 mg

Instructions

Prep
1

Preheat your oven to 450°F. Start prepping when your oven comes up to temperature!

Prep: Wash and dry all produce. Cut the potatoes into ¼-inch wedges. Strip 2 tbsp thyme leaves off the sprigs. Cut the lemon into wedges. Thinly slice the shallots.

Roast the carrots and potatoes
2

Roast the carrots and potatoes: Toss the potatoes with a drizzle of oil and half the thyme leaves on one baking sheet. Toss the carrots with a drizzle of oil and half the paprika on another baking sheet. Season with salt. Bake both in the centre of the oven for 15 minutes.

Sear the chicken
3

Sear the chicken: Meanwhile, season the chicken breasts with salt and pepper. Heat a large non-stick pan over medium heat. Add a drizzle of oil, then the chicken, skin-side down. Cook for 6-8 minutes until the skin is golden brown and crispy. Flip, then cook the other side for 3 minutes.

4

After the veggies have baked for 15 minutes, transfer the chicken, skin-side up, to the baking sheet with the carrots. Return to the oven and continue baking until the veggies are tender, and the chicken is cooked through, 8-10 more minutes. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

Make the glaze
5

Make the glaze: Meanwhile, heat the same pan over medium heat. Add the shallot, apricot jam, remaining paprika and remaining thyme leaves. Cook, stirring often, until lightly caramelized, 2-3 minutes. Add 3/4 cup water, chicken broth concentrates and the butter. Stir, scraping up any browned bits from the bottom of the pan. Simmer for 3-4 minutes. Season with salt and pepper, and a squeeze of lemon juice (to taste).

6

Finish and serve: Serve the chicken (thinly slice, if desired) on a bed of potatoes and carrots, then drizzle with the apricot glaze. Serve with an extra squeeze of lemon juice. Enjoy!

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