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Maple Grilled Chicken Breast

Maple Grilled Chicken Breast

with Sweet Potatoes and Cranberry Side Salad
4.5(1,2 k)
Calories
450 kcal
Protéines
41g protéines
Durée de préparation
35 minutes
Difficulty
Moyen
Allergènes:
  • Sulfites
  • Sésame
  • Sulfites
  • Noix
  • Arachides
  • Oeuf
  • Lait
  • Gluten
  • Soya
  • Moutarde
  • Peut contenir des traces d’allergènes
  • Blé
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
quantité par portion

2 pièce(s)

Poitrines de poulet

2 pièce(s)

Patate douce

2 cs

Sirop d'érable

2 cs

Moutarde à l’ancienne

7 g

Thym

56 g

Oignon rouge, haché

1 cs

Vinaigre de vin rouge

(Contient: Sulfites)

56 g

Mélange printanier

28 g

Canneberges séchées

(Peut contenir : Sésame, Sulfites, Noix, Arachides, Oeuf, Lait, Gluten, Soya, Moutarde)

28 g

Mélange de graines

(Peut contenir : Sésame, Sulfites, Noix, Arachides, Oeuf, Lait, Gluten, Soya, Moutarde, Blé)

Pas inclus dans votre livraison

2 cs

Huile*

¼ cc

Sel et Poivre*

Énergie (kcal)450 kcal
Graisses22 g
dont saturés3 g
Glucides21 g
dont sucres15 g
Fibres2 g
Protéines41 g
Cholestérol125 mg
Sel230 mg
Potassium600 mg
Calcium10 mg
Fer0.8 mg
Grand bol
Fouet
Petit bol
Cuillères à mesurer
Bol à mélanger, moyen
Papier aluminium

Instructions

PREP
1

Cut sweet potatoes into 1/2-inch pieces. Whisk together vinegar and 1 tbsp oil (dbl for 4ppl) in a large bowl. Add the cranberries, then season with salt and pepper and set aside. Stir together maple syrup and mustard in a small bowl.

PREP SWEET POTATOES
2

Toss sweet potatoes and onions with 1 tbsp oil and 2 tbsp water (dbl both for 4ppl) in another medium bowl. Season with salt and pepper. Layer two 24x12-inch pieces of foil. Arrange sweet potato mixture on one side of foil then top with thyme sprigs. Fold foil in half over potato mixture and pinch to seal pouch. (NOTE: Make 2 pouches for 4ppl, using 2 sheets of foil per pouch).

MARINATE CHICKEN
3

Add half the maple-mustard mixture to a medium bowl. Pat chicken dry with paper towels. Season with salt and pepper. Add chicken to the medium bowl with maple-mustard mixture and toss to coat. Set aside.

GRILL SWEET POTATOES
4

Place pouch with sweet potatoes on one side of grill, close lid and grill until tender, 22-26 min.

GRILL CHICKEN
5

Add chicken to other side of grill, close lid and grill until chicken is cooked through, flipping once, 6-8 min per side.**

FINISH & SERVE
6

Add seed blend and spring mix to the large bowl with dressing and cranberries. Toss to combine. Carefully open foil pouch and discard thyme sprigs. Thinly slice chicken. Divide chicken, sweet potatoes and salad between plates. Drizzle remaining maple-mustard mixture (from the small bowl) over chicken.

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