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Cheesy Bean Enchiladas

Cheesy Bean Enchiladas

with Honey-Lime Green Salad
4.5(14)
Calories
936 kcal
Protéines
37g protéines
Durée de préparation
30 minutes
Difficulty
Facile
Allergènes:
  • Gluten
  • Soya
  • Lait
Produit dans un établissement qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.
/ sert 2 personnes

1 boîte(s)

Haricots rouges

5 pièce(s)

Whole Wheat Tortillas

(Contient: Gluten, Soya)

½ tasse(s)

Fromage cheddar, râpé

(Contient: Lait)

1 pièce(s)

Carotte

113 g

Oignon rouge

10 g

Ail

1 boîte(s)

Tomates en dés

1 pièce(s)

Lime

1 cs

Assaisonnement mexicain

1 cc

Poudre de chipotle

85 g

Mélange printanier

1 cs

Miel

1 pièce(s)

Concentré de bouillon de légumes

1 pièce(s)

Avocat

Pas inclus dans votre livraison

pièce(s)

Huile*

Énergie (kcal)936 kcal
Graisses32 g
dont saturés9 g
Glucides120 g
dont sucres23 g
Fibres24 g
Protéines37 g
Cholestérol35 mg
Sel847 mg
Grande casserole
Bol

Instructions

1

Preheat the broiler to high. (To broil the enchiladas.)

2

Prep: Wash and dry all produce. Mince or grate the garlic. Coarsely grate the carrot. Zest, then juice the lime. Drain and rinse the beans.

Cook the veggies
3

Make the filling: Heat a large pan over medium heat. Add a drizzle of oil, then the onion and carrot. Cook until the veggies soften, 3-4 min. Add the beans, lime zest, Mexican seasoning, broth concentrate, diced tomatoes, half the garlic and as much chipotle as you would like. Cook until the sauce thickens slightly, 5-6 min. (TIP: You want the mixture to be a scoopable consistency!)

Fill the tortillas
4

Divide the mixture between tortillas. Roll up and place, seam-side down, in a lightly oiled 8x8-inch baking dish. Sprinkle the tops with cheddar cheese. Place in the centre of the oven and broil until the cheese is just melted, 1-2 min.

5

Make the salad: Halve, peel and dice the avocado. In a medium bowl, whisk the lime juice, honey, as much remaining garlic as you would like and a drizzle of oil. Add in the spring mix and avocado. Toss to combine. Season with salt and pepper.

6

Finish and serve: Serve the enchiladas with a side of green salad. Enjoy!

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